Discover how to remove hunger for much longer. It’s overeating because of boredom!
There is no way! Losing weight can sometimes seem like an impossible mission. And losing weight is not easy, and it’s not always due to lack of will. Among other conditions, the brain puts traps to make us fall into temptation and eat more. But calm, you can achieve it. For this, you do not have to go hungry or follow draconian diets. It is enough that you give your body what it needs and, above all, that you are “smarter than hunger” and it is you who tricks your brain. How? With the 14 tricks to remove the hunger that we propose.
How is your brain fixed to know that you are full? You’ll be surprised. According to a study from the University of Utah (USA), there is a gap between the time when your brain receives the signal “I have eaten enough” and the time when the stomach is full. To fix it, the brain looks at external elements. And you get the signal of having eaten more if the cutlery is large or the dish is empty.
Several studies have shown that just one hour more of natural light a day reduces the need to eat caloric foods because light increases the production of serotonin. So, you know, at noon to have coffee on a small terrace.
Try to eat warm or at least warm. Hot foods send more signals of satiety to the brain than cold ones, so try to start with a cup of defatted homemade broth, which will calm your initial appetite and prevent you from eating too much later.
Write down the recipe for our carrot cream and enjoy a warm dish!
But a trap, trap. Especially the famous monosodium glutamate. It is added to foods (sauces, fried potatoes, etc.) to increase its flavor, but it has the peculiarity that, if it is abused, it can cause a voracious hunger. French fries take them better homemade or from brands that do not use artificial flavors.
THE INFALLIBLE TRICK OF THE GLASS OF WATER
How do we confuse hunger with thirst and how it is good to go drinking water, whenever you go to bite something at odd hours, drink a good glass of water. This way you will kill two birds with one stone: you will be more hydrated and maybe you will discover that, after all, it was not hunger, it was thirst.
DO NOT SERVE IN SOURCES
We eat with our eyes and, before an attractive assortment, we are able to consume twice (or more) than in front of one or two foods. Therefore, it is better to serve each meal in individual dishes and not in fountains, and leave the next dish in the kitchen until it is your turn.
The popular saying “smell that feeds” is very well on track. It turns out that the dishes that give off delicious aromas, according to several studies, help to eat less because its smell contributes to diminishing the appetite. So, you know, spice up your food and, when you drink it, for a moment and enjoy its aroma.
TRICK YOUR BRAIN BY WASHING YOUR TEETH
30 minutes ago you have eaten and the image of “that” chocolate you have saved begins to Rodarte, do you sound? It is your treacherous brain. Fool it by brushing your teeth. The mint flavor will take away the desire for sweets.
Finish the main meals with chocolate. This will increase the production of serotonin and will help you to control the desire to continue eating. In addition, the receptors of the taste of your mouth, when you perceive the sweetness of chocolate, send the brain the message of c’est fine. Continue reading – Ice-cream Flavours
Abusing the sweeteners can further open the appetite, according to various studies. The problem is that they are in the infinity of products and we lose the notion of the amount that we ingest per day. Start by removing the coffee. Take it alone or with sugar.
WHEN YOU GET HOME, TAKE A SHOWER
How tired we got home! And how easy it is to fall down the kitchen and regain strength! Do not do it. Without wanting to, you will be facing the stress accumulated with food, and we assure you that carrots will not be what you choose. The best thing is that you get undressed, take a quiet shower and prepare a succulent and light dinner. You will enjoy it much more.
OPENING THE DOOR IS BETTER THAN OPENING THE REFRIGERATOR
If you feel anxious, do not open the fridge or the cookie box but the house door and go for a walk, run, go by bike. If you do not feel like going out, look for an activity that manages to calm this nervousness, like continue discovering super interesting things on our website. Do you want more advice? TV, as a distraction, gives more hunger than it takes away.
This trick is super easy. If you fill your pantry with light and satisfying foods. It will be very easy for you to control your appetite better.
IF HUNGER STALKS YOU AT NIGHT
First, make a good dinner, light but complete. And if after a while you’re still hungry, take a light sip, like a glass of milk or 3 cookies like maria.
1.Use large cutlery and small plates. The brain receives the signal of having eaten more if the cutlery is large or the dish remains empty.
2.Take 1 more hour of sunlight per day. Several studies have shown that just one more hour of natural light a day reduces the need to eat caloric foods.
3.Eat hot to remove hunger. Hot foods send more signals of satiety to the brain than cold ones, so try to start with a cup of defatted homemade broth, which will calm your initial appetite and prevent you from eating too much later.
4.Avoid additives and flavorings. Artificial flavors, such as monosodium glutamate, are added to foods to increase their flavor, but it has the peculiarity that, if it is abused, it can cause a voracious hunger.
5.Drink a glass of water. We confuse hunger with thirst so to know if you really hunger, drink a good glass of water when you feel like biting something at odd hours.
6.Serve on the plate to avoid eating more. Do not take the source to the table because we eat with our eyes and, before an attractive assortment, we are able to consume double or more.
7.Put spices and enjoy their aroma. The dishes that give off delicious aromas, according to several studies, help to eat less, because their smell contributes to diminishing the appetite.
8.Brush your teeth. After half an hour of having eaten, do you feel like something sweet? Do not listen, it’s your brain confusing the movement of the stomach making the digestion with hunger. Fool it by brushing your teeth. The mint flavor will take away the desire for sweets. If you eat half a digestion, then you will feel like a victim …
9.Eat chocolate to remove hunger. Finish the main meals with chocolate. The receptors of the taste of your mouth. When you perceive the sweetness of chocolate, send the brain the message that the food is over and the brain stops demanding more food.
10.Abusing the sweeteners can further open the appetite, according to various studies. The problem is that they are in the infinity of products and we lose the notion of the amount that we ingest per day. Start by removing the coffee. Take it alone or with sugar.
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