The 5 best exercises according to Harvard (and no, none is running)
Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard ...
Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard ...
It’s amazing how anxiety can take so many different forms … Hypochondria is an anxiety disorder that afflicts many people and is characterized by co...
Stress, what it is, how it manifests and how it is won. Find out how to bring serenity to your life with a dedicated Mental Map. Today’s society makes lif...
Anxiety Disorder is a very common discomfort, but often we risk confusing it with the normal anxiety that we all live on a daily basis! Perhaps you have sometim...
We all have fears to overcome, even people who are very courageous. We can be afraid of something tangible, like spiders or heights … or maybe we fear fai...
Anger is a destructive emotion; there is no more dangerous and counter-productive emotion of rage. No matter what the situation is, but it is undeniable that it...
Celebrate Father’s Day with a spa at home. Here we tell you how. When the daily life becomes more hectic every day, every day is filled with stress. For t...
Intellectual problems could derail your days. But when you have a job to do, sometimes you have to get over it. So, what do you do to overcome those attacks and...