5 train rides to relax away from the ‘turisteo’ of Barcelona. Between the streets petadas de guiris and the hyper populated beaches, it’s time to leave Barcelona if you want to enjoy the summer. In August Barcelona is impassable: the center is invaded by Guiris and the beaches have so many Nordic that it seems like a Viking landing. Many of us want to give ourselves a break from the overcrowding and go as far as possible, but either we do not have holidays or we do not have a car to make a weekend getaway. Luckily, it is enough to get on a train ride to discover some small Catalan paradises that are proof of tourists. Continue reading “5 train rides to relax away from the ‘turisteo’ of Barcelona”
Do you want to know what are the best cheap fitness bracelet? Do you need a good quantifying bracelet that does not cost too much? If you are looking for a bracelet of cheap activity in 2018 and that has all the necessary features to control your sports activity, calories or sleep, you are lucky, there are a few smart wristbands that are not very expensive and work really well. We are going to value them and give you a few opinions. Continue reading “The 10 best cheap fitness bracelet (2018): intelligent activity monitors drawn on price”
Americans have a heart 7 years older than their age. So we share the best foods for a healthy heart.
According to the American Heart Association, heart disease is the number one cause of deaths globally. According to the Centers for Disease Control and Prevention (CDC), Americans have a heart 7 years older than their age. Therefore it is important to maintain the health of the heart through what we eat. Continue reading “The 10 best foods for a healthy heart”
12 unusual tips to feel good that really work. Some tricks to stay fit are quite obvious: eat less and exercise to lose weight; sleep more to feel less tired; drink more to promote hydration. Others, on the other hand, are more unusual. These 12 tips will leave you speechless, yet they work. Continue reading “12 unusual tips to feel good that really work”
Discover the activities that will allow you to exercises to lose weight this holiday while having fun.
Although it seems impossible to lose weight during the holidays, it is easier than during the rest of the year, despite beers at the beach bar and snacks that go on until lunchtime. Continue reading “Top 5 exercises to lose weight in summer”