summer rest

Holidays: 10 benefits of summer rest

Rest is a goal of well-being. However, just as a person needs to live his own process of adaptation to change to adapt to the routine of returning to work, this disconnection from the usual commitments can also be gradual. Especially, at a time when the protagonist can be far from his usual scenario from the face-to-face point of view, however, he is close emotionally because of the immediacy offered by technology. What are the benefits of summer rest not only during the summer but during the rest of the calendar? In Wellbeing, your coaching space lists a decalogue on this subject. Continue reading “Holidays: 10 benefits of summer rest”

How to make ice pops

How to make ice pops

When summer arrives and temperatures begin to rise, there is nothing more refreshing and rewarding than taking an ice lolly. Children and adults enjoy this delicious ice cream and, if the right ingredients are used, the most nutritious. Gone are the typical ice lollipops of orange or lemon flavor, because today there are very rich and varied recipes that make this simple snack become an appetizing and fresh summer snack. We share some tips on how to make ice pops.

If you have children at home or guests that you want to surprise with rich creations, in a COMO we propose a perfect step by step for you to learn how to make ice popsicles. You will be surprised what you can do with the simplest ingredients! Continue reading “How to make ice pops”

How to save gas at home

How to save gas at home: 12 tricks

The price of electricity has always been the main complaint of world households. But the gas is not going to lag behind. Surely you have already discovered this winter when your bills have arrived. It is not about you not cooking or lighting the heating, but you can save gas if you take a series of measurements. We share some tips on how to save gas at home. Continue reading “How to save gas at home: 12 tricks”

Cheap travel Destinations

Cheap Travel: Top 10 Cheap travel Destinations

Choosing cheap travel destinations is often the solution to travel more and satisfy your desire to discover the world. But must we make compromises? You will see that we can very well cohabit a small budget with a dream destination. For that, it is enough to opt for a place without rhinestones or glitter and yet with all the comfort and the wonder that brings a beautiful trip. You also need to have flair and find cheap destinations where the hordes of tourists do not yet flow.
Continue reading “Cheap Travel: Top 10 Cheap travel Destinations”

benefits of physical exercise

7 psychological benefits of physical exercise

With physical exercise increases cerebral blood flow and improves oxygenation, so it improves cognitive activity and delays possible deterioration associated with age. It has psychological benefits of physical exercise.

Most people join the gym or start doing some exercise to improve their physical appearance. But … what if we told you that physical exercise is also good for your mind? Continue reading “7 psychological benefits of physical exercise”

negative effects of social media

6 negative effects of social media on people and their mental health

Social networks are currently the main protagonists of everything that happens in the world. There are positive and 6 negative effects of social media on people and their mental health. A topic is more relevant the more you comment on Twitter, each television program proposes to comment on it through a hashtag, the Instagram posts of famous personalities are news, and even governments make official statements through social networks. They also have their positive points: they allow us to communicate with people we can not see on a daily basis, we get back lost contacts, we meet new people with common interests, and they also encourage us to express our creativity. Continue reading “6 negative effects of social media on people and their mental health”

computer tricks

10 computer tricks that you should know

The management of a PC is easy and fun applying the many tricks and shortcuts that exist for different operating systems, although the one that has more is Windows. We leave you 10 computer tricks that have seemed very interesting. The 10 computer tricks for you. 1. Restore a tab that was accidentally closed If what we want is to recover a tab that we … Continue reading 10 computer tricks that you should know

Sun and vitamin D: great allies of those suffering from high cholesterol

Sun and vitamin D: great allies of those suffering from high cholesterol

There is a close link between vitamin D and cholesterol. Vitamin D, in fact, can be produced in the skin by 7-dehydrocholesterol, a provitamin deriving from the oxidation of cholesterol. This reaction takes place thanks to ultraviolet radiation from the sun’s rays. And the link between vitamin D production. And cholesterol depends on their intensity. Continue reading “Sun and vitamin D: great allies of those suffering from high cholesterol”

Worn teeth, how to improve the enamel to regenerate them

Worn teeth, how to improve the enamel to regenerate them

The teeth consumed are a problem that involves around 40% of the population without distinction of sex or age. The tooth is a complex organ consisting of a soft connective tissue (dental pulp) enclosed in a chamber of differently mineralized hard tissues (enamel, cement, and dentin). Here is the treatment of worn teeth. Continue reading “Worn teeth, how to improve the enamel to regenerate them”