5 train rides to relax away from the ‘turisteo’ of Barcelona. Between the streets petadas de guiris and the hyper populated beaches, it’s time to leave Barcelona if you want to enjoy the summer. In August Barcelona is impassable: the center is invaded by Guiris and the beaches have so many Nordic that it seems like a Viking landing. Many of us want to give ourselves a break from the overcrowding and go as far as possible, but either we do not have holidays or we do not have a car to make a weekend getaway. Luckily, it is enough to get on a train ride to discover some small Catalan paradises that are proof of tourists. Continue reading “5 train rides to relax away from the ‘turisteo’ of Barcelona”
Do you want to know what are the best cheap fitness bracelet? Do you need a good quantifying bracelet that does not cost too much? If you are looking for a bracelet of cheap activity in 2018 and that has all the necessary features to control your sports activity, calories or sleep, you are lucky, there are a few smart wristbands that are not very expensive and work really well. We are going to value them and give you a few opinions. Continue reading “The 10 best cheap fitness bracelet (2018): intelligent activity monitors drawn on price”
Americans have a heart 7 years older than their age. So we share the best foods for a healthy heart.
According to the American Heart Association, heart disease is the number one cause of deaths globally. According to the Centers for Disease Control and Prevention (CDC), Americans have a heart 7 years older than their age. Therefore it is important to maintain the health of the heart through what we eat. Continue reading “The 10 best foods for a healthy heart”
12 unusual tips to feel good that really work. Some tricks to stay fit are quite obvious: eat less and exercise to lose weight; sleep more to feel less tired; drink more to promote hydration. Others, on the other hand, are more unusual. These 12 tips will leave you speechless, yet they work. Continue reading “12 unusual tips to feel good that really work”
Discover the activities that will allow you to exercises to lose weight this holiday while having fun.
Although it seems impossible to lose weight during the holidays, it is easier than during the rest of the year, despite beers at the beach bar and snacks that go on until lunchtime. Continue reading “Top 5 exercises to lose weight in summer”
Eating healthy does not have to be an impossible challenge if we know how to make the right food choices. If we opt for low-carbohydrate foods we can even lose weight. Here we share some foods with low carbohydrate list.
Today we know that a low-carb diet favors weight loss faster than a low-fat diet. Therefore, it is important that you know low carbohydrate foods to facilitate your creation of a healthy menu. Continue reading “5 foods with low carbohydrate content”
Top 10 Interior Design Secrets. Have a cozy home with modern surroundings and it’s easier than you think. If you love the decoration, you can not miss the top 10 secrets of interior designers! To do this, just be aware of the tips of experts. How about learning some tricks? If you liked the idea, then continue reading this article and unravel the mystery. Continue reading “Top 10 Interior Design Secrets”
Advice for a long and healthy life. Almost seventeen million people in Italy are over 60 years old and, of these, four million have exceeded 80: a vast array of citizens who have longer and longer life prospects, according to Eurostat data. Yet the “recipe” to keep healthy even in old age is there, and how! The World Health Organization has given clear indications on its latest. And a most recent report on World Reporting on Aging and Health. Starting early to have good habits and to follow healthy lifestyles helps to look out for the elderly with a solid health patrimony, which is then maintained by planning constant physical activity, cultivating social relationships. And adopting a healthy diet, with very reduced amounts of animal protein. , refined foods and sugars. Continue reading “Advice for a long and healthy life”
The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid. Continue reading “The Keto diet: what you can eat and what you can not”
Where to go to the beach in Italy this summer? The Italian coasts, including islands, reach 7,500 kilometers in length. It is therefore evident that for the lovers of the sea there is the embarrassment of the choice. Here then some advice on where to spend the next beach holidays. Following the perimeter of the coast from west to east and looking for the most beautiful, clean and possibly … less crowded sea. From Liguria to the Marches, we suggest dream locations and some addresses that we particularly like. Are you ready to pack your swimsuit, beach towel and tanning cream? Continue reading “Where to go to the beach in Italy this summer?”