The 5 best exercises according to Harvard (and no, none is running)

The 5 best exercises according to Harvard (and no, none is running)

Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in shape.

Practicing sports is advisable for all types of people, regardless of their age or physical condition. Regular physical practice helps to benefit our health, prevent problems such as depression, strengthen the body and improve faculties such as balance, memory or endurance. However, there are already many experts who say that running is not the most appropriate option since in addition to being a source of injuries can be harmful to the joints or the digestive system. Continue reading “The 5 best exercises according to Harvard (and no, none is running)”

Did you make an error in the office? Avoid a panic attack with these tips

Did you make an error in the office? Avoid a panic attack with these tips

Intellectual problems could derail your days. But when you have a job to do, sometimes you have to get over it. So, what do you do to overcome those attacks and go back to doing the things you have to do?

We spoke with some experts to give us their advice on how to handle a panic attack when you are in the office. Here you have them: Continue reading “Did you make an error in the office? Avoid a panic attack with these tips”

Ten Ways to Care for Anxiety

Ten Ways to Care for Anxiety

Someday’s we feel like there is just too much. Whether it is your boss breathing down your throat, constantly stressing you out, or the pressures of not being able to provide for your family, it can all heighten your anxiety to levels that feel out of your control. So what do you do in a case where you feel like everything is going to spin out of control?

1.Breath

2.Water

3.Chanting

4.Pictures

5.Games

6.Drive

7.Music

8.Walking

9.Reading

10.Be you

Continue reading “Ten Ways to Care for Anxiety”

5 golden rules to sort your wardrobe

5 golden rules to sort your wardrobe

Do you want to forget about the mess once and for all? Keep reading.

Imagine the closet of your dreams, where every garment is in place and you do not have to fight to find a free hanger.The good news? You can get it, and besides making life easier, you will forget the morning stress when choosing the outfit (and you can spend more time in bed !). Continue reading “5 golden rules to sort your wardrobe”

5 Delicious and hardy Autumn dishes

The Best and Worst Foods for Your Cholesterol

Certain foods have been appeared to bring down LDL (terrible) cholesterol levels and increment HDL (great cholesterol) levels. And you presumably thought about oats, grains, and olive oil that are useful for cholesterol, yet you beyond any doubt did not realize that a considerable lot of your most loved foods can likewise mean a change in your cholesterol profile. Continue reading “The Best and Worst Foods for Your Cholesterol”

How to care for your dog in the autumnal season

How to care for your dog in the autumnal season

Time changes do not just affect people. Our pets may also experience physical changes or behavior. In the case of a dog, in the spring or summer – given the rise in temperatures – they reduce their activity, so they need less food for energy. On the contrary, in autumn and winter, the metabolism demands more food in order to get the energy needed to maintain body temperature. Continue reading “How to care for your dog in the autumnal season”

5 Tips for a Healthier Life

5 Tips for a Healthier Life

Any little change in your routine will bring positive things into your life if you strive to achieve your goals.All the things we do in our day to day affect our body, mind, and health. We can make a lot of efforts to find the perfect formula to keep us happy and full and take ages to find something that comes close. The truth is that small changes in the routine help too and if your intention is to improve, here we tell you how to achieve it with small steps that will make you closer to your goal : Continue reading “5 Tips for a Healthier Life”

6 rules you should follow to order your kitchen

6 rules you should follow to order your kitchen

A clean and tidy kitchen is a dream that sometimes seems unattainable. How many times have you entered a friend’s kitchen and wondered what masterful formula you use to keep it that way? And for many of us, the reality is very different: the surfaces of our kitchens are full of appliances, thousands of cups smile when we open a cabinet, and as for spices better not to mention them. Continue reading “6 rules you should follow to order your kitchen”