Sun and vitamin D: great allies of those suffering from high cholesterol

Sun and vitamin D: great allies of those suffering from high cholesterol

There is a close link between vitamin D and cholesterol. Vitamin D, in fact, can be produced in the skin by 7-dehydrocholesterol, a provitamin deriving from the oxidation of cholesterol. This reaction takes place thanks to ultraviolet radiation from the sun’s rays. And the link between vitamin D production. And cholesterol depends on their intensity. Continue reading “Sun and vitamin D: great allies of those suffering from high cholesterol”

Worn teeth, how to improve the enamel to regenerate them

Worn teeth, how to improve the enamel to regenerate them

The teeth consumed are a problem that involves around 40% of the population without distinction of sex or age. The tooth is a complex organ consisting of a soft connective tissue (dental pulp) enclosed in a chamber of differently mineralized hard tissues (enamel, cement, and dentin). Here is the treatment of worn teeth. Continue reading “Worn teeth, how to improve the enamel to regenerate them”

HEALTHY TORRIJAS WITHOUT SUGAR

HEALTHY TORRIJAS WITHOUT SUGAR

Even though Holy Week has already begun and the torrijas are a dessert for Lent, we are still in time to eat this typical sweet. In some parts of Spain, this week is one of the most important of the year; so much for the familiar meetings, as for the Christian devotion and the typical feeding. The Torrijos and the pestinos are quite caloric recipes, which are usually loaded with added sugars. That is why most people who take care of themselves, avoid these desserts at all costs. Continue reading “HEALTHY TORRIJAS WITHOUT SUGAR”

Do we really know the remedies for hiccups? Maybe not everyone!

Do we really know the remedies for hiccups?

In one of the most classic comic strips, the Peanuts, Charlie Brown. Talking about happiness says that it can be like “… the hiccup after it’s passed!” A true liberation. Rightly, however, first of all, we must let it pass and on the remedies against hiccups. Between the sacred and the profane and therefore between tradition and science. We can indulge ourselves. But let’s go in order and try to understand why we get hiccups. Here are the best remedies for hiccups. Continue reading “Do we really know the remedies for hiccups?”

WHAT IS GOLDEN MILK?

WHAT IS GOLDEN MILK?

What is golden milk? You may have never heard of golden milk, also known as golden milk, and very typical in Western countries. Its name comes from the mixture with turmeric, which is a spice with numerous health benefits. There is no fixed recipe for this powerful beverage, but turmeric should always be the main ingredient. You can prepare it with animal milk or with a vegetable drink, so you have no excuse to avoid drinking the golden milk. Continue reading “WHAT IS GOLDEN MILK?”

High cholesterol and shellfish: these are the foods to avoid this summer

High cholesterol and shellfish: these are the foods to avoid this summer

High cholesterol and shellfish: these are the foods to avoid this summer. In summer it is easier to eat fresh and healthy foods like fruits and vegetables, but what about the link between cholesterol and shellfish, ingredients of so many dishes brought with pleasure to the table this season? Continue reading “High cholesterol and shellfish: these are the foods to avoid this summer”

The blueberry for the well-being of sight: this is how it favors it

The blueberry for the well-being of sight: this is how it favors it

The blueberry for the well-being of sight: this is how it favors it. Have you ever heard that those who eat blueberries see better? Did you know that the blueberry is a small berry very useful for the eyesight? Let’s try to understand what lies behind these statements and how important blueberry can be for the eyesight. Continue reading “The blueberry for the well-being of sight: this is how it favors it”