Discover how to remove hunger for much longer. It’s overeating because of boredom!
There is no way! Losing weight can sometimes seem like an impossible mission. And losing weight is not easy, and it’s not always due to lack of will. Among other conditions, the brain puts traps to make us fall into temptation and eat more. But calm, you can achieve it. For this, you do not have to go hungry or follow draconian diets. It is enough that you give your body what it needs and, above all, that you are “smarter than hunger” and it is you who tricks your brain. How? With the 14 tricks to remove the hunger that we propose. Continue reading “14 tricks to be smarter than hunger in 2018”
Food is your ally to combat fatigue and recover energy, essential when the routine is a bit uphill. Cristina Bouza, a specialist nutritionist at the Instimed clinic in Madrid, reminds us of the importance of not skipping any of these rules in order to have a healthy diet that guarantees a sufficient supply of vitamins and minerals. Continue reading “The 7 golden rules for healthy eating in 2018”
It is clear that Christmas is a time of excess, either of calories, fat or sugar. Also, alcohol or other aspects not only of diet but related to lifestyle. And although we know that an extra calorie can be the cause of weight gain. A recently published review details what eating in excess causes in our body. Continue reading “What overeating will cause in your body”
If you do not want to spoil the results of your exercise routine it is important that you take special care when choosing the foods you consume when you finish Continue reading “5 foods that you should never eat after exercising and 3 that you should”
The 7 Butt Fat Burning Exercises can be done in the comfort of your home as they are very simple to make. In addition, Butt Fat is often the nightmare of many women. Have you heard of “banana”? We are talking about that fat under the butt, difficult to eliminate. But nothing that a good deal of discipline, with regular exercise and proper nutrition do not solve. Continue reading “7 Exercises To Burn Butt Fat and Leave It Harder”
The Yoga has become one of the sports fashion in recent years. At present, millions of people practice this discipline practically every day. And is that experts say that performing exercises of this type reports numerous benefits to our health. Both physically and mentally. Continue reading “10 benefits of yoga to improve our health”
Every year ‘US News & World Report’ gathers the opinions of the best nutritionists and makes a list of the top 5 diet regimens. The winners are… Continue reading “The 5 best diets you should follow in 2018”
Coinciding in the same year with other interesting films has prevented film classics from achieving the prized statuette. Within hours of the Oscar 2018 award ceremony, we look back for 9 good films that have not won the Oscar. Continue reading “9 good movies that have not won an Oscar”
Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in shape.
Practicing sports is advisable for all types of people, regardless of their age or physical condition. Regular physical practice helps to benefit our health, prevent problems such as depression, strengthen the body and improve faculties such as balance, memory or endurance. However, there are already many experts who say that running is not the most appropriate option since in addition to being a source of injuries can be harmful to the joints or the digestive system. Continue reading “The 5 best exercises according to Harvard (and no, none is running)”
Intellectual problems could derail your days. But when you have a job to do, sometimes you have to get over it. So, what do you do to overcome those attacks and go back to doing the things you have to do?
We spoke with some experts to give us their advice on how to handle a panic attack when you are in the office. Here you have them: Continue reading “Did you make an error in the office? Avoid a panic attack with these tips”