8 Foods rich in Vitamin B that you should include in your diet

8 Foods rich in Vitamin B that you should include in your diet

8 Foods rich in Vitamin B that you should include in your diet. Our body needs vitamin B to be able to comply with metabolism, immune function, and development. Since our body can not store it, it is important to include it in our diet, being able to find it in a wide variety of foods. That is why today, in Health and Friendship, we want to show you 8 foods rich in vitamin B that should be part of your diet. Continue reading “8 Foods rich in Vitamin B that you should include in your diet”

Grace Loves Lace wedding dresses: romance and sensuality for a sophisticated design

Grace Loves Lace wedding dresses: romance and sensuality for a sophisticated design

Grace Loves Lace wedding dresses: romance and sensuality for a sophisticated design. Lace wedding dresses with necklines that highlight a luminous hair wrapped in a half-bridal wedding hairstyle, vertiginous slits. And an unmistakable bohemian style … these and many other novelties in the wonderful collection by Grace Loves Lace for the bride of 2019. If you are looking for a glamorous and sophisticated outfit is finally the time to discover it with us. Continue reading “Grace Loves Lace wedding dresses: romance and sensuality for a sophisticated design”

WHAT ARE THE BEST FOODS TO TAKE CARE OF THE KIDNEY

WHAT ARE THE BEST FOODS TO TAKE CARE OF THE KIDNEY

What are the best foods to take care of the kidney. The kidneys are a fundamental organ for the correct maintenance of the organism? Its main function is to prevent diseases by eliminating waste through urine. These substances are generated mainly by the intake of food and beverages, so that nutrition plays a basic role in the health of our kidneys.

Blood pressure and blood sugar are two factors that are related to kidney diseases. So you have to pay special attention to the advice we give you and the foods you must take to improve the health of your kidneys. Continue reading “WHAT ARE THE BEST FOODS TO TAKE CARE OF THE KIDNEY”

HOW SHOULD A DIET FOR PREGNANT WOMEN?

HOW SHOULD A DIET FOR PREGNANT WOMEN?

How should a diet for pregnant women? Pregnant women suffer numerous hormonal changes and nutritional needs so that nutrition becomes very important during the pregnancy process. We not only have to take into account the pregnancy phase, but also the moment before we get pregnant. It needs specific nutritional qualities, both for the baby and for the mother.
So pay special attention to your diet and do not get obsessed with not gaining weight. According to experts, the appropriate increase should be between 10 and 12 kilos. Continue reading “HOW SHOULD A DIET FOR PREGNANT WOMEN?”

5 Benefits of drinking water that you can not miss

5 Benefits of drinking water that you can not miss

5 Benefits of drinking water that you can not miss. You probably get a lot of news every day about how important it is to drink water. It is not for less since the human body is formed by 70% of water. Take between a liter or liter and a half of water every day will help you keep the body in perfect condition.¬† Given the importance of this drink, in Health and Friendship, we present 5 benefits of drinking water to get into the positive of ingesting a sufficient amount. Continue reading “5 Benefits of drinking water that you can not miss”

Tramontano Wedding Jewels: a revolutionary line with an innovative design

Tramontano Wedding Jewels: a revolutionary line with an innovative design

Tramontano Wedding Jewels: a revolutionary line with an innovative design. A moment as special as that of “Yes, I want it” deserves something really unique. And that is why Tramontano has created for the day of your wedding a line of high-quality jewelry with a style that expresses all the charm of Made in Italy. Continue reading “Tramontano Wedding Jewels: a revolutionary line with an innovative design”

Want a Mini Moon? We'll tell you what it is!

Want a Mini Moon? We’ll tell you what it is!

Want a Mini Moon? We’ll tell you what it is! All newlyweds dream of a romantic honeymoon of relaxation. And the discovery of new places, but if you have a limited budget. Or you do not have time, do not panic! The Mini Moon is the one for you. Forget about wedding invitations. And all wedding preparations, including the choice of wedding dress and focus on how to organize your honeymoon! Continue reading “Want a Mini Moon? We’ll tell you what it is!”

Maternity wedding dresses: the basic rules for enhancing your body

Maternity wedding dresses: the basic rules for enhancing your body

Maternity wedding dresses: the basic rules for enhancing your body. 2019 will be full of emotions, made of unforgettable moments and great changes. In fact, next to your wedding, next year will also see another happy event: the birth of a beautiful baby! Among the preparations for the arrival of the newborn baby, you will have little time to think about yourself. And how best to organize your wedding, but do not forget that in addition to future mothers, you will also be future brides! It is said that the woman during pregnancy is more beautiful. So be quiet, on the day of your wedding there will be just a few jewels. And a simple wedding makeup to make you shine. And what about the dress?¬† Continue reading “Maternity wedding dresses: the basic rules for enhancing your body”