smarter than hunger

14 tricks to be smarter than hunger in 2018

Discover how to remove hunger for much longer. It’s overeating because of boredom!

There is no way! Losing weight can sometimes seem like an impossible mission. And losing weight is not easy, and it’s not always due to lack of will. Among other conditions, the brain puts traps to make us fall into temptation and eat more. But calm, you can achieve it. For this, you do not have to go hungry or follow draconian diets. It is enough that you give your body what it needs and, above all, that you are “smarter than hunger” and it is you who tricks your brain. How? With the 14 tricks to remove the hunger that we propose. Continue reading “14 tricks to be smarter than hunger in 2018”

Burn Butt Fat

7 Exercises To Burn Butt Fat and Leave It Harder

The 7 Butt Fat Burning Exercises can be done in the comfort of your home as they are very simple to make. In addition, Butt Fat is often the nightmare of many women. Have you heard of “banana”? We are talking about that fat under the butt, difficult to eliminate. But nothing that a good deal of discipline, with regular exercise and proper nutrition do not solve. Continue reading “7 Exercises To Burn Butt Fat and Leave It Harder”

The 5 best exercises according to Harvard (and no, none is running)

The 5 best exercises according to Harvard (and no, none is running)

Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in shape.

Practicing sports is advisable for all types of people, regardless of their age or physical condition. Regular physical practice helps to benefit our health, prevent problems such as depression, strengthen the body and improve faculties such as balance, memory or endurance. However, there are already many experts who say that running is not the most appropriate option since in addition to being a source of injuries can be harmful to the joints or the digestive system. Continue reading “The 5 best exercises according to Harvard (and no, none is running)”

Did you make an error in the office? Avoid a panic attack with these tips

Did you make an error in the office? Avoid a panic attack with these tips

Intellectual problems could derail your days. But when you have a job to do, sometimes you have to get over it. So, what do you do to overcome those attacks and go back to doing the things you have to do?

We spoke with some experts to give us their advice on how to handle a panic attack when you are in the office. Here you have them: Continue reading “Did you make an error in the office? Avoid a panic attack with these tips”