beach in Italy

Where to go to the beach in Italy this summer?

Where to go to the beach in Italy this summer? The Italian coasts, including islands, reach 7,500 kilometers in length. It is therefore evident that for the lovers of the sea there is the embarrassment of the choice. Here then some advice on where to spend the next beach holidays. Following the perimeter of the coast from west to east and looking for the most beautiful, clean and possibly … less crowded sea. From Liguria to the Marches, we suggest dream locations and some addresses that we particularly like. Are you ready to pack your swimsuit, beach towel and tanning cream? Continue reading “Where to go to the beach in Italy this summer?”

enjoy summer

Cheap and tempting destinations to enjoy summer

While we count the weeks for the arrival of summer – there are only five for enjoy summer! – and we look at the sky begging so that, once and for all, sweaters and boots give way to shirts and shorts, we feel that time is short. The holidays are just around the corner. And at this point, there are many who, assaulted by doubts, have not yet decided where to travel. Continue reading “Cheap and tempting destinations to enjoy summer”

good for health

7 best foods that good for health in 2018

7 foods good for health. And if the contents of our plate became our best health ally? For the last ten years, all doctors have agreed on the key role of diet in preventing and fighting diseases, from excess cholesterol to hypertension and cancer. Some foods have earned a good therapeutic reputation. Is it justified or usurped? The point with Laurent Chevallier (1), nutritionist and practitioner at the University Hospital of Montpellier, Serge Rafal (2), doctor, a specialist in alternative medicine, and Paule Latino-Martel, director of research at INRA (National Institute of Agricultural Research ) and coordinator of the National Cancer Research Nutrition Network. Continue reading “7 best foods that good for health in 2018”

best destinations

The 10 best destinations for summer holidays 2018

The 10 best destinations for summer holidays 2018. If you still do not know where to go this summer. We have made a useful guide to the best destinations for the perfect holiday. If you want to combine sea, mountains, good food. And beautiful cities, we recommend Abruzzo: according to CNN it is the hottest region to visit this year and we do not dare to believe it. At this link, we have selected the most beautiful beaches to reach. Among the most interesting destinations, always for those who stay in Italy, there is Syracuse, one of the most beautiful cities of Eastern Sicily. If you are traveling with children, here you will find the best beaches to go to the beach with the little ones. Continue reading “The 10 best destinations for summer holidays 2018”

collagen foods

5 collagen foods incorporate them into your diet

5 collagen foods incorporate them into your diet. Our body contains collagen, a type of protein found in areas such as muscles, bones, and skin. Externally we can include more collagen in our body thanks to the foods that we incorporate into our diet. Foods rich in collagen are one of the healthiest ways to get a stronger and protected body. In today’s article, we are going to discover what foods are rich in collagen. So that you can include them in your weekly menu. Continue reading “5 collagen foods incorporate them into your diet”