Eat healthy the foods that can not miss in 2018. Eating healthy in 2018 means, first of all. Putting aside junk food in favor of tasty and natural food. Able to reinforce the body’s immune defenses and to prevent many of the risk factors related to metabolic or chronic diseases. They also help physical recovery, for example, in those who have chosen for the new year to renounce the smoking habit. Food and condiments can prove to be precious allies for those who want to keep fit and cleanse their bodies after the excesses. And “deviations of the path” typical of the Christmas holidays. Here are some useful tips on the best foods to better face 2018.
Despite some more or less widespread indications tend to demonize carbohydrates. This group of macronutrients turns out to be important in everyday life. However, it is more appropriate to consume them when they come from whole grains. Whose fiber intake will help to regulate intestinal transit? Furthermore, this type of food has recently been associated with benefits for the heart. And for the action of contracting type 2 diabetes and obesity. They are also an important source of vitamins, minerals, and antioxidants.
Whole grains can be used to make bread, pizza. But also eaten alone in a mixed dish enriched with couscous, quinoa and spelled. They are also a possible solution for breakfast in the morning, in the form of biscuits or muesli. It is one of the best healthy foods.
The yogurt is generally considered a health food friend, for his ability to rebalance the intestinal flora. When it comes to its “greek version” without fat or low fat it also turns out to be an excellent source of protein, calcium, and potassium. Another point in favor of Greek yogurt is the reduced presence of sugar, half of the more usual “jars”.
The greek yogurt proves to be a great suggestion is for breakfast in the morning for nutritious and healthy snacks to be consumed at mid-morning or afternoon snack. You can also enrich it with some pieces of fruit, perhaps with berries, to increase its taste and its beneficial potential. It is one of the best healthy foods. Cotinue Reading-The 7 golden rules for healthy eating in 2018
Extra virgin olive oil
The ‘ extra virgin olive oil is the condiment par excellence within the Mediterranean diet. Its richness in monounsaturated fats, friends of the heart and its reduced intake of saturated fats makes it a precious ally within a healthy food-based diet. This food/condiment is associated with various benefits for the body, starting with the cardiovascular system.
Its possibilities of use are varied, its seasoning status makes it suitable for use in a salad or as an ingredient for a light sauce. Given the quality and taste typical of a good extra virgin olive oil can be used raw for the dressing of an integral pizza stuffed simply with tomato and mozzarella. It is one of the best healthy foods.
Dried fruit with shell
Nuts, almonds, pistachios, and cashews are one of the most beneficial groups of foods, although they are not sufficiently appreciated because of their high calories in proportion to the quantity of product. Consumed in moderate daily quantities, around 28 grams/day, dried fruit with shell proves to be a precious ally for cardiovascular wellbeing and as a prevention for some forms of cancer. They also contain good doses of vitamin B and vitamin E, as well as fiber and magnesium.
The dried fruit with shell turns out to be an excellent snack, to be consumed either mid-morning or as an afternoon snack. Also possible to eat a few walnuts or almond even in the morning, to start the day. It is one of the best healthy foods.
The consumption of seasonal fruit and vegetables proves in many cases a winning key for any diet or type of food. The intake of minerals, vitamins, and antioxidants guaranteed by these foods is priceless, especially if you are able to meet the minimum amount required by the WHO, or 5 portions a day (preferably if reached by varying the “color” of foods consumed ). During the winter months, they help to defend the body from seasonal illnesses, while in the summer they are excellent allies against the heat.
Fruits and vegetables lend themselves to really many possibilities of consumption, starting with the more classic one that sees them respectively as a meal or as a side dish. A fruit, however, is an excellent solution throughout the day, even at breakfast, while vegetables are excellent and healthy snacks. During the working day, these foods can help resist the much less healthy temptations of junk food. It is one of the best healthy foods.
Beans and chickpeas
Beans and chickpeas are an important source of protein, fiber, iron, antioxidants, and potassium. Therefore excellent for those who have decided not to consume meat. And are looking for a substitute able to contribute to the achievement of their daily nutrient requirements. In addition, these pulses are available not only fresh but also in tins. Or packs in tetra-pack semi-ready or ready to use. That will make it easier to consume even by those. Who are less accustomed to the stove.
A hot soup against the winter cold or a cold dish with onions. And a little extra-virgin olive oil are just some of the possible dishes. You can prepare with chickpeas and beans. With these legumes, you can also realize, among others, also excellent velvety. It is one of the best healthy foods.
Tuna and salmon are among the most recommended fish for those who want to be attentive to their health. This by virtue of their richness in omega-3 fatty acids. These foods are associated with better vision health, greater cognitive activity. And thanks to the omega-3 are believed to help the cardiovascular system.
Even if not consumed every day, provided at least twice a week, tuna. And salmon are excellent allies for health. And there are several recipes available to bring them to the table in a healthy way. Beware of the provenance and technique with which they were caught. An informed purchase can allow you to take advantage of the benefits of the body. By reducing your impact on the marine environment. It is one of the best healthy foods. You May Like This