Food has a close link with vision and eye health. We already told you how you should eat to have healthy eyes. And then we reveal five nutraceuticals (functional foods and supplements) that will significantly protect us from vision problems. Here are 5 nutrients that improve eye health. Continue reading “5 NUTRIENTS THAT IMPROVE EYE HEALTH”
Even though Holy Week has already begun and the torrijas are a dessert for Lent, we are still in time to eat this typical sweet. In some parts of Spain, this week is one of the most important of the year; so much for the familiar meetings, as for the Christian devotion and the typical feeding. The Torrijos and the pestinos are quite caloric recipes, which are usually loaded with added sugars. That is why most people who take care of themselves, avoid these desserts at all costs. Continue reading “HEALTHY TORRIJAS WITHOUT SUGAR”
What is golden milk? You may have never heard of golden milk, also known as golden milk, and very typical in Western countries. Its name comes from the mixture with turmeric, which is a spice with numerous health benefits. There is no fixed recipe for this powerful beverage, but turmeric should always be the main ingredient. You can prepare it with animal milk or with a vegetable drink, so you have no excuse to avoid drinking the golden milk. Continue reading “WHAT IS GOLDEN MILK?”
Properties of coconut flour (and how to make it yourself). Coconut flour is free of gluten, contains saturated fats, fiber, and protein, among other beneficial properties for health. Continue reading “Properties of coconut flour (and how to make it yourself)”
High cholesterol and shellfish: these are the foods to avoid this summer. In summer it is easier to eat fresh and healthy foods like fruits and vegetables, but what about the link between cholesterol and shellfish, ingredients of so many dishes brought with pleasure to the table this season? Continue reading “High cholesterol and shellfish: these are the foods to avoid this summer”
The blueberry for the well-being of sight: this is how it favors it. Have you ever heard that those who eat blueberries see better? Did you know that the blueberry is a small berry very useful for the eyesight? Let’s try to understand what lies behind these statements and how important blueberry can be for the eyesight. Continue reading “The blueberry for the well-being of sight: this is how it favors it”
Fat liver? Here is the diet to start again. It is sometimes associated with obesity, other times with medication. In any case, the fatty liver is defeated at the table. Discover the principles of the most suitable depurative diet to combat it. When fat accumulates in the liver, among the visible symptoms we find an increase in tiredness and discomfort at the upper right side of the abdomen. These manifestations could degenerate into an inflammation, which in turn can lead to cirrhosis and liver cancer. Continue reading “Fat liver? Here is the diet to start again”
8 Foods rich in Vitamin B that you should include in your diet. Our body needs vitamin B to be able to comply with metabolism, immune function, and development. Since our body can not store it, it is important to include it in our diet, being able to find it in a wide variety of foods. That is why today, in Health and Friendship, we want to show you 8 foods rich in vitamin B that should be part of your diet. Continue reading “8 Foods rich in Vitamin B that you should include in your diet”
What are the best foods to take care of the kidney. The kidneys are a fundamental organ for the correct maintenance of the organism? Its main function is to prevent diseases by eliminating waste through urine. These substances are generated mainly by the intake of food and beverages, so that nutrition plays a basic role in the health of our kidneys.
Blood pressure and blood sugar are two factors that are related to kidney diseases. So you have to pay special attention to the advice we give you and the foods you must take to improve the health of your kidneys. Continue reading “WHAT ARE THE BEST FOODS TO TAKE CARE OF THE KIDNEY”
How should a diet for pregnant women? Pregnant women suffer numerous hormonal changes and nutritional needs so that nutrition becomes very important during the pregnancy process. We not only have to take into account the pregnancy phase, but also the moment before we get pregnant. It needs specific nutritional qualities, both for the baby and for the mother.
So pay special attention to your diet and do not get obsessed with not gaining weight. According to experts, the appropriate increase should be between 10 and 12 kilos. Continue reading “HOW SHOULD A DIET FOR PREGNANT WOMEN?”