Rest is a goal of well-being. However, just as a person needs to live his own process of adaptation to change to adapt to the routine of returning to work, this disconnection from the usual commitments can also be gradual. Especially, at a time when the protagonist can be far from his usual scenario from the face-to-face point of view, however, he is close emotionally because of the immediacy offered by technology. What are the benefits of summer rest not only during the summer but during the rest of the calendar? In Wellbeing, your coaching space lists a decalogue on this subject. Continue reading “Holidays: 10 benefits of summer rest”
With physical exercise increases cerebral blood flow and improves oxygenation, so it improves cognitive activity and delays possible deterioration associated with age. It has psychological benefits of physical exercise.
Most people join the gym or start doing some exercise to improve their physical appearance. But … what if we told you that physical exercise is also good for your mind? Continue reading “7 psychological benefits of physical exercise”
Social networks are currently the main protagonists of everything that happens in the world. There are positive and 6 negative effects of social media on people and their mental health. A topic is more relevant the more you comment on Twitter, each television program proposes to comment on it through a hashtag, the Instagram posts of famous personalities are news, and even governments make official statements through social networks. They also have their positive points: they allow us to communicate with people we can not see on a daily basis, we get back lost contacts, we meet new people with common interests, and they also encourage us to express our creativity. Continue reading “6 negative effects of social media on people and their mental health”
Properties and benefits of carrots, a cure-all for health. 10 reasons to bring them to the table often.
Carrots should never be missing from our diet. They help us tan, reduce the risk of stroke and prolong life. Raw or cooked, carrots provide the body with a lot of vitamins. Continue reading “Properties and benefits of carrots”
There is a close link between vitamin D and cholesterol. Vitamin D, in fact, can be produced in the skin by 7-dehydrocholesterol, a provitamin deriving from the oxidation of cholesterol. This reaction takes place thanks to ultraviolet radiation from the sun’s rays. And the link between vitamin D production. And cholesterol depends on their intensity. Continue reading “Sun and vitamin D: great allies of those suffering from high cholesterol”
The teeth consumed are a problem that involves around 40% of the population without distinction of sex or age. The tooth is a complex organ consisting of a soft connective tissue (dental pulp) enclosed in a chamber of differently mineralized hard tissues (enamel, cement, and dentin). Here is the treatment of worn teeth. Continue reading “Worn teeth, how to improve the enamel to regenerate them”
Food has a close link with vision and eye health. We already told you how you should eat to have healthy eyes. And then we reveal five nutraceuticals (functional foods and supplements) that will significantly protect us from vision problems. Here are 5 nutrients that improve eye health. Continue reading “5 NUTRIENTS THAT IMPROVE EYE HEALTH”
In one of the most classic comic strips, the Peanuts, Charlie Brown. Talking about happiness says that it can be like “… the hiccup after it’s passed!” A true liberation. Rightly, however, first of all, we must let it pass and on the remedies against hiccups. Between the sacred and the profane and therefore between tradition and science. We can indulge ourselves. But let’s go in order and try to understand why we get hiccups. Here are the best remedies for hiccups. Continue reading “Do we really know the remedies for hiccups?”
The manuka honey is one of the honey rich in therapeutic properties. And health benefits compounds, discovered by science only in recent decades. But known to the indigenous peoples of New Zealand. And Australia for thousands of years. Continue reading “Manuka honey: the therapeutic properties of a miraculous plant”
What is golden milk? You may have never heard of golden milk, also known as golden milk, and very typical in Western countries. Its name comes from the mixture with turmeric, which is a spice with numerous health benefits. There is no fixed recipe for this powerful beverage, but turmeric should always be the main ingredient. You can prepare it with animal milk or with a vegetable drink, so you have no excuse to avoid drinking the golden milk. Continue reading “WHAT IS GOLDEN MILK?”