Chronic Pain Sufferers

How to Manage Depression in Chronic Pain Sufferers

Often when an individual suffers from chronic pain, they also experience symptoms of depression. Not only are you physically hurting, but often you begin to suffer mentally and emotionally as well, depleting your quality of life significantly and impacting your day to day life dramatically. Here are some tips to help you manage depression in chronic pain sufferers. First, it is important that you talk … Continue reading How to Manage Depression in Chronic Pain Sufferers

Ten Ways to Care for Anxiety

Ten Ways to Care for Anxiety

Someday’s we feel like there is just too much. Whether it is your boss breathing down your throat, constantly stressing you out, or the pressures of not being able to provide for your family, it can all heighten your anxiety to levels that feel out of your control. So what do you do in a case where you feel like everything is going to spin out of control?

1.Breath

2.Water

3.Chanting

4.Pictures

5.Games

6.Drive

7.Music

8.Walking

9.Reading

10.Be you

Continue reading “Ten Ways to Care for Anxiety”

Anxiety: Repressing anger is dangerous

Repression of anger can become very counterproductive, because if we do not let it flow, it turns against us, causing anxiety and psychosomatic symptoms. Anger is an emotion that eats us inside … Sometimes it overwhelms us, it almost imprisons us and then we feel guilty when we are angry. True? … There are times when the anger and the grudge we hear right now … Continue reading Anxiety: Repressing anger is dangerous

5 Tips for a Healthier Life

5 Tips for a Healthier Life

Any little change in your routine will bring positive things into your life if you strive to achieve your goals.All the things we do in our day to day affect our body, mind, and health. We can make a lot of efforts to find the perfect formula to keep us happy and full and take ages to find something that comes close. The truth is that small changes in the routine help too and if your intention is to improve, here we tell you how to achieve it with small steps that will make you closer to your goal : Continue reading “5 Tips for a Healthier Life”

How to improve the quality of sperm?

Food can influence the composition and quality of sperm, moreover, they have no side effect, like medicines. What do you need to eat to improve the quality of sperm, especially if it comes to problems with conception? First, immediately and forever you need to say goodbye to fatty and heavy food. It is known that men suffering from obesity are much more likely to have … Continue reading How to improve the quality of sperm?