healthy life

Advice for a long and healthy life

Advice for a long and healthy life. Almost seventeen million people in Italy are over 60 years old and, of these, four million have exceeded 80: a vast array of citizens who have longer and longer life prospects, according to Eurostat data. Yet the “recipe” to keep healthy even in old age is there, and how! The World Health Organization has given clear indications on its latest. And a most recent report on World Reporting on Aging and Health.┬áStarting early to have good habits and to follow healthy lifestyles helps to look out for the elderly with a solid health patrimony, which is then maintained by planning constant physical activity, cultivating social relationships. And adopting a healthy diet, with very reduced amounts of animal protein. , refined foods and sugars. Continue reading “Advice for a long and healthy life”

collagen foods

5 collagen foods incorporate them into your diet

5 collagen foods incorporate them into your diet. Our body contains collagen, a type of protein found in areas such as muscles, bones, and skin. Externally we can include more collagen in our body thanks to the foods that we incorporate into our diet. Foods rich in collagen are one of the healthiest ways to get a stronger and protected body. In today’s article, we are going to discover what foods are rich in collagen. So that you can include them in your weekly menu. Continue reading “5 collagen foods incorporate them into your diet”

Best healthy foods

Best healthy foods that can not miss in 2018

Eat healthy the foods that can not miss in 2018. Eating healthy in 2018 means, first of all. Putting aside junk food in favor of tasty and natural food. Able to reinforce the body’s immune defenses and to prevent many of the risk factors related to metabolic or chronic diseases. They also help physical recovery, for example, in those who have chosen for the new year to renounce the smoking habit. Food and condiments can prove to be precious allies for those who want to keep fit and cleanse their bodies after the excesses. And “deviations of the path” typical of the Christmas holidays. Here are some useful tips on the best foods to better face 2018. Continue reading “Best healthy foods that can not miss in 2018”

What are the different phases of a clinical trial?

Before a new drug is approved for use, it must go through a series of clinical trials to test whether it is safe and effective. In the UK, clinical trials are subject to legislation and are overseen by the Medicines and Healthcare Products Regulatory Agency (MHRA). There is also an EU-wide framework. Here is a quick overview of the process. Image Credit In order to … Continue reading What are the different phases of a clinical trial?