10 perfect Christmas gifts for athletes
We all have in our entourage great athletes, who do not hold in place. What to offer them? Here are 10 Christmas gifts for athletes. Continue reading “10 perfect Christmas gifts for athletes”
Category: Health and Fitness
How To Recover The Elasticity Of Your Skin
Do you notice your skin drier, more sensitive and when you pinch it takes to recover its natural shape? If the answer is affirmative, it is most likely losing elasticity. Then we reveal the causes and how to recover it. Why does our skin lose elasticity? Over the years, our skin becomes more vulnerable and demanding. In addition, the different metabolic processes slow down due … Continue reading How To Recover The Elasticity Of Your Skin
12 unusual tips to feel good that really work
12 unusual tips to feel good that really work. Some tricks to stay fit are quite obvious: eat less and exercise to lose weight; sleep more to feel less tired; drink more to promote hydration. Others, on the other hand, are more unusual. These 12 tips will leave you speechless, yet they work. Continue reading “12 unusual tips to feel good that really work”
Top 5 exercises to lose weight in summer
Discover the activities that will allow you to exercises to lose weight this holiday while having fun.
Although it seems impossible to lose weight during the holidays, it is easier than during the rest of the year, despite beers at the beach bar and snacks that go on until lunchtime. Continue reading “Top 5 exercises to lose weight in summer”
How effective is activated charcoal for teeth whitening
Activated charcoal, thanks to its abrasive properties, well cleans plaque, which is formed due to food debris, dyes, coffee, tea, as well as smoking. The enamel becomes noticeably lighter. But do not expect that its natural color will turn white, as after professional cleaning. It is also possible that some parts of the enamel will remain the same since it is not possible to reach … Continue reading How effective is activated charcoal for teeth whitening
Advice for a long and healthy life
Advice for a long and healthy life. Almost seventeen million people in Italy are over 60 years old and, of these, four million have exceeded 80: a vast array of citizens who have longer and longer life prospects, according to Eurostat data. Yet the “recipe” to keep healthy even in old age is there, and how! The World Health Organization has given clear indications on its latest. And a most recent report on World Reporting on Aging and Health. Starting early to have good habits and to follow healthy lifestyles helps to look out for the elderly with a solid health patrimony, which is then maintained by planning constant physical activity, cultivating social relationships. And adopting a healthy diet, with very reduced amounts of animal protein. , refined foods and sugars. Continue reading “Advice for a long and healthy life”
The Keto diet: what you can eat and what you can not
The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid. Continue reading “The Keto diet: what you can eat and what you can not”
The 9 best foods to get the vitamin D you need
We tell you which are the foods richest in vitamin D according to nutritionists and experts. These meals will provide the necessary contribution of this nutrient, especially in the countries or seasons of the year most lacking in sunlight. Continue reading “The 9 best foods to get the vitamin D you need”
7 tips to be getting in shape fast in 2018
7 tips to be getting in shape fast. Have you felt a little ripple lately? Not morale, no energy, no desire to do much? Gather your last strength and hop! Follow the guide to fade the form! Continue reading “7 tips to be getting in shape fast in 2018”
5 collagen foods incorporate them into your diet
5 collagen foods incorporate them into your diet. Our body contains collagen, a type of protein found in areas such as muscles, bones, and skin. Externally we can include more collagen in our body thanks to the foods that we incorporate into our diet. Foods rich in collagen are one of the healthiest ways to get a stronger and protected body. In today’s article, we are going to discover what foods are rich in collagen. So that you can include them in your weekly menu. Continue reading “5 collagen foods incorporate them into your diet”