Category: Health and Fitness

Fat liver? Here is the diet to start again
Food and Drink, Health and Fitness

Fat liver? Here is the diet to start again

Fat liver? Here is the diet to start again. It is sometimes associated with obesity, other times with medication. In any case, the fatty liver is defeated at the table. Discover the principles of the most suitable depurative diet to combat it. When fat accumulates in the liver, among the visible symptoms we find an increase in tiredness and discomfort at the upper right side of the abdomen. These manifestations could degenerate into an inflammation, which in turn can lead to cirrhosis and liver cancer. Continue reading “Fat liver? Here is the diet to start again”

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8 Foods rich in Vitamin B that you should include in your diet
Food and Drink, Health and Fitness

8 Foods rich in Vitamin B that you should include in your diet

8 Foods rich in Vitamin B that you should include in your diet. Our body needs vitamin B to be able to comply with metabolism, immune function, and development. Since our body can not store it, it is important to include it in our diet, being able to find it in a wide variety of foods. That is why today, in Health and Friendship, we want to show you 8 foods rich in vitamin B that should be part of your diet. Continue reading “8 Foods rich in Vitamin B that you should include in your diet”

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WHAT ARE THE BEST FOODS TO TAKE CARE OF THE KIDNEY
Food and Drink, Health and Fitness

WHAT ARE THE BEST FOODS TO TAKE CARE OF THE KIDNEY

What are the best foods to take care of the kidney. The kidneys are a fundamental organ for the correct maintenance of the organism? Its main function is to prevent diseases by eliminating waste through urine. These substances are generated mainly by the intake of food and beverages, so that nutrition plays a basic role in the health of our kidneys.

Blood pressure and blood sugar are two factors that are related to kidney diseases. So you have to pay special attention to the advice we give you and the foods you must take to improve the health of your kidneys. Continue reading “WHAT ARE THE BEST FOODS TO TAKE CARE OF THE KIDNEY”

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HOW SHOULD A DIET FOR PREGNANT WOMEN?
Food and Drink, Health and Fitness

HOW SHOULD A DIET FOR PREGNANT WOMEN?

How should a diet for pregnant women? Pregnant women suffer numerous hormonal changes and nutritional needs so that nutrition becomes very important during the pregnancy process. We not only have to take into account the pregnancy phase, but also the moment before we get pregnant. It needs specific nutritional qualities, both for the baby and for the mother.
So pay special attention to your diet and do not get obsessed with not gaining weight. According to experts, the appropriate increase should be between 10 and 12 kilos. Continue reading “HOW SHOULD A DIET FOR PREGNANT WOMEN?”

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5 Benefits of drinking water that you can not miss
Food and Drink, Health and Fitness

5 Benefits of drinking water that you can not miss

5 Benefits of drinking water that you can not miss. You probably get a lot of news every day about how important it is to drink water. It is not for less since the human body is formed by 70% of water. Take between a liter or liter and a half of water every day will help you keep the body in perfect condition.  Given the importance of this drink, in Health and Friendship, we present 5 benefits of drinking water to get into the positive of ingesting a sufficient amount. Continue reading “5 Benefits of drinking water that you can not miss”

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Elasticity Of Your Skin
Health and Fitness

How To Recover The Elasticity Of Your Skin

Do you notice your skin drier, more sensitive and when you pinch it takes to recover its natural shape? If the answer is affirmative, it is most likely losing elasticity. Then we reveal the causes and how to recover it. Why does our skin lose elasticity? Over the years, our skin becomes more vulnerable and demanding. In addition, the different metabolic processes slow down due … Continue reading How To Recover The Elasticity Of Your Skin

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activated charcoal for teeth whitening
Health and Fitness

How effective is activated charcoal for teeth whitening

Activated charcoal, thanks to its abrasive properties, well cleans plaque, which is formed due to food debris, dyes, coffee, tea, as well as smoking. The enamel becomes noticeably lighter. But do not expect that its natural color will turn white, as after professional cleaning. It is also possible that some parts of the enamel will remain the same since it is not possible to reach … Continue reading How effective is activated charcoal for teeth whitening

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