The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid. Continue reading “The Keto diet: what you can eat and what you can not”
We tell you which are the foods richest in vitamin D according to nutritionists and experts. These meals will provide the necessary contribution of this nutrient, especially in the countries or seasons of the year most lacking in sunlight. Continue reading “The 9 best foods to get the vitamin D you need”
7 tips to be getting in shape fast. Have you felt a little ripple lately? Not morale, no energy, no desire to do much? Gather your last strength and hop! Follow the guide to fade the form! Continue reading “7 tips to be getting in shape fast in 2018”
5 collagen foods incorporate them into your diet. Our body contains collagen, a type of protein found in areas such as muscles, bones, and skin. Externally we can include more collagen in our body thanks to the foods that we incorporate into our diet. Foods rich in collagen are one of the healthiest ways to get a stronger and protected body. In today’s article, we are going to discover what foods are rich in collagen. So that you can include them in your weekly menu. Continue reading “5 collagen foods incorporate them into your diet”
Eat healthy the foods that can not miss in 2018. Eating healthy in 2018 means, first of all. Putting aside junk food in favor of tasty and natural food. Able to reinforce the body’s immune defenses and to prevent many of the risk factors related to metabolic or chronic diseases. They also help physical recovery, for example, in those who have chosen for the new year to renounce the smoking habit. Food and condiments can prove to be precious allies for those who want to keep fit and cleanse their bodies after the excesses. And “deviations of the path” typical of the Christmas holidays. Here are some useful tips on the best foods to better face 2018. Continue reading “Best healthy foods that can not miss in 2018”
If you do not want to spoil the results of your exercise routine it is important that you take special care when choosing the foods you consume when you finish Continue reading “5 foods that you should never eat after exercising and 3 that you should”
Before a new drug is approved for use, it must go through a series of clinical trials to test whether it is safe and effective. In the UK, clinical trials are subject to legislation and are overseen by the Medicines and Healthcare Products Regulatory Agency (MHRA). There is also an EU-wide framework. Here is a quick overview of the process. Image Credit In order to … Continue reading What are the different phases of a clinical trial?
The Yoga has become one of the sports fashion in recent years. At present, millions of people practice this discipline practically every day. And is that experts say that performing exercises of this type reports numerous benefits to our health. Both physically and mentally. Continue reading “10 benefits of yoga to improve our health”
Every year ‘US News & World Report’ gathers the opinions of the best nutritionists and makes a list of the top 5 diet regimens. The winners are… Continue reading “The 5 best diets you should follow in 2018”
Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in shape.
Practicing sports is advisable for all types of people, regardless of their age or physical condition. Regular physical practice helps to benefit our health, prevent problems such as depression, strengthen the body and improve faculties such as balance, memory or endurance. However, there are already many experts who say that running is not the most appropriate option since in addition to being a source of injuries can be harmful to the joints or the digestive system. Continue reading “The 5 best exercises according to Harvard (and no, none is running)”