
How to handle performance anxiety with 7 important steps
We can begin to have reactions to escape or escape to the outside environment or intense fear and inability to do simple things and this is accompanied by a series of unpleasant physical symptoms. When we are in anxiety, we can manifest a large list of sensations and disorders: palpitations, tachycardia, excessive sweating, choking sensation, chest pain or discomfort, swelling and/or fainting sensations. When anxiety … Continue reading How to handle performance anxiety with 7 important steps