We can begin to have reactions to escape or escape to the outside environment or intense fear and inability to do simple things and this is accompanied by a series of unpleasant physical symptoms. When we are in anxiety, we can manifest a large list of sensations and disorders: palpitations, tachycardia, excessive sweating, choking sensation, chest pain or discomfort, swelling and/or fainting sensations. When anxiety … Continue reading How to handle performance anxiety with 7 important steps

Repression of anger can become very counterproductive, because if we do not let it flow, it turns against us, causing anxiety and psychosomatic symptoms. Anger is an emotion that eats us inside … Sometimes it overwhelms us, it almost imprisons us and then we feel guilty when we are angry. True? … There are times when the anger and the grudge we hear right now … Continue reading Anxiety: Repressing anger is dangerous

Food can influence the composition and quality of sperm, moreover, they have no side effect, like medicines. What do you need to eat to improve the quality of sperm, especially if it comes to problems with conception? First, immediately and forever you need to say goodbye to fatty and heavy food. It is known that men suffering from obesity are much more likely to have … Continue reading How to improve the quality of sperm?