Category: Health and Fitness

Best healthy foods
Health and Fitness

Best healthy foods that can not miss in 2018

Eat healthy the foods that can not miss in 2018. Eating healthy in 2018 means, first of all. Putting aside junk food in favor of tasty and natural food. Able to reinforce the body’s immune defenses and to prevent many of the risk factors related to metabolic or chronic diseases. They also help physical recovery, for example, in those who have chosen for the new year to renounce the smoking habit. Food and condiments can prove to be precious allies for those who want to keep fit and cleanse their bodies after the excesses. And “deviations of the path” typical of the Christmas holidays. Here are some useful tips on the best foods to better face 2018. Continue reading “Best healthy foods that can not miss in 2018”

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Health and Fitness

What are the different phases of a clinical trial?

Before a new drug is approved for use, it must go through a series of clinical trials to test whether it is safe and effective. In the UK, clinical trials are subject to legislation and are overseen by the Medicines and Healthcare Products Regulatory Agency (MHRA). There is also an EU-wide framework. Here is a quick overview of the process. Image Credit In order to … Continue reading What are the different phases of a clinical trial?

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The 5 best exercises according to Harvard (and no, none is running)
Health and Fitness

The 5 best exercises according to Harvard (and no, none is running)

Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in shape.

Practicing sports is advisable for all types of people, regardless of their age or physical condition. Regular physical practice helps to benefit our health, prevent problems such as depression, strengthen the body and improve faculties such as balance, memory or endurance. However, there are already many experts who say that running is not the most appropriate option since in addition to being a source of injuries can be harmful to the joints or the digestive system. Continue reading “The 5 best exercises according to Harvard (and no, none is running)”

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Health and Fitness

How to Manage Anger – Effective Strategy

Anger is a destructive emotion; there is no more dangerous and counter-productive emotion of rage. No matter what the situation is, but it is undeniable that its impact on our lives is not healthy and much less positive. It is true, however, that we experience it almost every day, but when we give it uncontrollably, it is not beneficial to us and can cause us … Continue reading How to Manage Anger – Effective Strategy

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