Eat healthy the foods that can not miss in 2018. Eating healthy in 2018 means, first of all. Putting aside junk food in favor of tasty and natural food. Able to reinforce the body’s immune defenses and to prevent many of the risk factors related to metabolic or chronic diseases. They also help physical recovery, for example, in those who have chosen for the new year to renounce the smoking habit. Food and condiments can prove to be precious allies for those who want to keep fit and cleanse their bodies after the excesses. And “deviations of the path” typical of the Christmas holidays. Here are some useful tips on the best foods to better face 2018. Continue reading “Best healthy foods that can not miss in 2018”
If you do not want to spoil the results of your exercise routine it is important that you take special care when choosing the foods you consume when you finish Continue reading “5 foods that you should never eat after exercising and 3 that you should”
Before a new drug is approved for use, it must go through a series of clinical trials to test whether it is safe and effective. In the UK, clinical trials are subject to legislation and are overseen by the Medicines and Healthcare Products Regulatory Agency (MHRA). There is also an EU-wide framework. Here is a quick overview of the process. Image Credit In order to … Continue reading What are the different phases of a clinical trial?
The Yoga has become one of the sports fashion in recent years. At present, millions of people practice this discipline practically every day. And is that experts say that performing exercises of this type reports numerous benefits to our health. Both physically and mentally. Continue reading “10 benefits of yoga to improve our health”
Every year ‘US News & World Report’ gathers the opinions of the best nutritionists and makes a list of the top 5 diet regimens. The winners are… Continue reading “The 5 best diets you should follow in 2018”
Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in shape.
Practicing sports is advisable for all types of people, regardless of their age or physical condition. Regular physical practice helps to benefit our health, prevent problems such as depression, strengthen the body and improve faculties such as balance, memory or endurance. However, there are already many experts who say that running is not the most appropriate option since in addition to being a source of injuries can be harmful to the joints or the digestive system. Continue reading “The 5 best exercises according to Harvard (and no, none is running)”
Stress, what it is, how it manifests and how it is won. Find out how to bring serenity to your life with a dedicated Mental Map. Today’s society makes life difficult and makes us go too far to ride. By comparing us to others, from the TV and everything around us, we make the mistake of wanting too, with the consequence of always trying to … Continue reading How to win the stress – Mental Map
Anxiety Disorder is a very common discomfort, but often we risk confusing it with the normal anxiety that we all live on a daily basis! Perhaps you have sometimes been caught in an Anxiety crisis and feel disoriented? It is possible that you have been caught suddenly at any time of your day … And here you hear the muscle contract and the heart beat … Continue reading How to recognize anxiety disorder?
Anger is a destructive emotion; there is no more dangerous and counter-productive emotion of rage. No matter what the situation is, but it is undeniable that its impact on our lives is not healthy and much less positive. It is true, however, that we experience it almost every day, but when we give it uncontrollably, it is not beneficial to us and can cause us … Continue reading How to Manage Anger – Effective Strategy
Celebrate Father’s Day with a spa at home. Here we tell you how. When the daily life becomes more hectic every day, every day is filled with stress. For that reason, it is important that you give Dad a few hours of relaxation. An easy and effective way is a spa at home. Here are some tips: Choose a space that he likes and in which the light is … Continue reading How to make a spa for men?