Keto diet

The Keto diet: what you can eat and what you can not

The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid.

With the arrival of the bikini operation a few months ago the Keto diet became fashionable again, and it is not surprising since it is an effective way to lose weight fast.

It basically consists in reducing the consumption of carbohydrates drastically – to between 15 and 30 grams daily – forcing the body to use fats as the main source of energy since it does not have the glucose and insulin that it usually obtains from carbohydrates. This metabolic state is known as ketosis – hence the official name of the ketogenic diet.

In addition to helping us lose weight, Keto teaches our body to use fat more efficiently, and it is also recommended for patients with diabetes because it reduces blood sugar levels.

To do it correctly, your daily diet should be made up of no more than 5% carbohydrates, 25% protein and 70% fat. But, exactly what can you eat with the Keto diet? Keep Reading- 7 tips to be getting in shape fast in 2018

Meat and proteinsKeto diet

The keto diet is relatively high in protein, so you can eat many types of meat always sticking to 25% daily.

Veal

Loin

Chicken

Lamb

Goat

Viscera

Bacon

Eggs

Fish and seafoodKeto diet

You can also eat enough types of fish and seafood. Let’s see which types are more recommendable:

Tuna

Salmon

Mackerel

Cod

Halibut

Catfish

Oysters

Prawn

Locust

Mussels

Clams

Crab

Octopus

Squids

Fats and oilsKeto diet

To have a high-fat diet try to eat the following foods:

Butter

Olive oil

Coconut oil

Avocado

Clarified butter

Pork fat

Duck fat

Low carb vegetablesKeto diet

To consume 5% of carbohydrates daily, it is best to consume the following vegetables:

Lettuce

Kale

Spinach

Bok Choy

Asparagus

Cauliflower

Broccoli

Cabbage

Cucumber

Chard

Celery

Radish

Endive

Chive

Red chicory

Fruit low in sugarsKeto diet

Try only eat the following fruits:

Strawberries

Blueberries

Raspberries

Cherries

Blackberries

Cranberries

High-fat dairyKeto diet

You can also consume the following dairy products:

Parmesan

Feta cheese

Cheddar cheese

Swiss cheese

Brie

Mozzarella

Blue cheese

Cream cheese

Mayonnaise

Monterey Jack Cheese

Sour cream

Whole yogurt

Fresh cheese

Cream for riding

Nutsketo

Nuts are also a good source of energy and key to the Keto diet:

Macadamia nuts

Hazelnuts

Almonds

Nuts

Brazil nut

Pinions

Pecan nuts

What not to eat with the Keto diet

If you want to make the Keto diet, you should leave out of your diet all sources of carbohydrates such as pasta, rice, bread, quinoa, cereals, cakes, beer, wheat, etc.

You can not eat tubers either, so the potatoes are completely discarded. The same applies to sugar and this includes, in addition to sweets, honey, agave syrup, juice, soft drinks, among others.

When it comes to the fruit you should stick to the above, and avoid large, high-carbohydrate fruits, such as apples, oranges, bananas, pineapple, mango, papayas, tangerines or grapes.

Refined fats and oils are discarded, as are low-fat dairy products. Opt for whole products, not skimmed ones.

Mind you, do not be surprised if you feel bad during the first days of the Keto diet. Your body is in a state of transition and also the diuretic effect of the diet will cause you to be dehydrated. To avoid it, drink lots of water and try to eat plenty of salty foods. Given the change that it means for our body, it is no good that you consult with your doctor before starting it.

You may be interested: “http://marypwaters.com/2018/07/04/healthy-eating-habits/”

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