Anxiety Disorder is a very common discomfort, but often we risk confusing it with the normal anxiety that we all live on a daily basis! Perhaps you have sometimes been caught in an Anxiety crisis and feel disoriented? It is possible that you have been caught suddenly at any time of your day … And here you hear the muscle contract and the heart beat … Continue reading How to recognize anxiety disorder?
We all have fears to overcome, even people who are very courageous. We can be afraid of something tangible, like spiders or heights … or maybe we fear failure or something else, which is more difficult to define. No matter what scares us, but it’s important to learn to recognize what scares us so we can face it and take control of our lives. It … Continue reading How to overcome our fears
Anger is a destructive emotion; there is no more dangerous and counter-productive emotion of rage. No matter what the situation is, but it is undeniable that its impact on our lives is not healthy and much less positive. It is true, however, that we experience it almost every day, but when we give it uncontrollably, it is not beneficial to us and can cause us … Continue reading How to Manage Anger – Effective Strategy
Celebrate Father’s Day with a spa at home. Here we tell you how. When the daily life becomes more hectic every day, every day is filled with stress. For that reason, it is important that you give Dad a few hours of relaxation. An easy and effective way is a spa at home. Here are some tips: Choose a space that he likes and in which the light is … Continue reading How to make a spa for men?
Intellectual problems could derail your days. But when you have a job to do, sometimes you have to get over it. So, what do you do to overcome those attacks and go back to doing the things you have to do?
We spoke with some experts to give us their advice on how to handle a panic attack when you are in the office. Here you have them: Continue reading “Did you make an error in the office? Avoid a panic attack with these tips”
Stress how to handle it, why do we try it? In the present life system, there are many causes of stress: overwork, school commitments, social relationships that keep us more and more alert, money. All of these commitments become asphyxiating to the point that we can feel overwhelmed by a multitude of emotional or social issues that appear to be enormous to support. What is … Continue reading How to handle the causes of stress
We can begin to have reactions to escape or escape to the outside environment or intense fear and inability to do simple things and this is accompanied by a series of unpleasant physical symptoms. When we are in anxiety, we can manifest a large list of sensations and disorders: palpitations, tachycardia, excessive sweating, choking sensation, chest pain or discomfort, swelling and/or fainting sensations. When anxiety … Continue reading How to handle performance anxiety with 7 important steps
Meaning of Blame and Faith are Endless Arguments. The Psychological Sciences have long studied the Sensation of Guilt to help people improve their lives. As a Psychotherapist in this article I will talk about a specific type of sense, that of the person who is not quite enough … And this goes back to the Consciousness or the Unconscious Self-Acceptance. Do you often feel guilty? … Continue reading How to get rid of guilt by improving self-esteem
Often when an individual suffers from chronic pain, they also experience symptoms of depression. Not only are you physically hurting, but often you begin to suffer mentally and emotionally as well, depleting your quality of life significantly and impacting your day to day life dramatically. Here are some tips to help you manage depression in chronic pain sufferers. First, it is important that you talk … Continue reading How to Manage Depression in Chronic Pain Sufferers
If you’re a professional truck driver, then you already know that a huge part of your job is being on the road. And since you’re spending so many hours driving from one destination to the next, this means that you are bound to encounter some inclement weather; sometimes even rain storms. Although the rainy weather is nothing to be overly concerned about, as you’re passing … Continue reading 5 Truck Driver Safety Tips for Rainy Stormy Weather