The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid. Continue reading “The Keto diet: what you can eat and what you can not”
Each time a birthday or Christmas occurs, do you find yourself become increasingly concerned about where you’re going to store it all? Finding a home for all the family’s belongings can be challenging, but before thinking that you’re going to have to move home, here are some useful tips for creating some much-needed extra storage space: For bedrooms, you could consider adding a second rail … Continue reading Get Extra Space with Custom-Made Furniture
Where to go to the beach in Italy this summer? The Italian coasts, including islands, reach 7,500 kilometers in length. It is therefore evident that for the lovers of the sea there is the embarrassment of the choice. Here then some advice on where to spend the next beach holidays. Following the perimeter of the coast from west to east and looking for the most beautiful, clean and possibly … less crowded sea. From Liguria to the Marches, we suggest dream locations and some addresses that we particularly like. Are you ready to pack your swimsuit, beach towel and tanning cream? Continue reading “Where to go to the beach in Italy this summer?”
We tell you which are the foods richest in vitamin D according to nutritionists and experts. These meals will provide the necessary contribution of this nutrient, especially in the countries or seasons of the year most lacking in sunlight. Continue reading “The 9 best foods to get the vitamin D you need”
The 10 countries with the best food in the world. For those who are very fleshy. And like to move their mustaches, I share this post of the best food in the world. So they have more dining options. Continue reading “The 10 countries with the best food in the world”
While we count the weeks for the arrival of summer – there are only five for enjoy summer! – and we look at the sky begging so that, once and for all, sweaters and boots give way to shirts and shorts, we feel that time is short. The holidays are just around the corner. And at this point, there are many who, assaulted by doubts, have not yet decided where to travel. Continue reading “Cheap and tempting destinations to enjoy summer”
Growing an organisation can be challenging when members keep dropping out. Ensuring that present members remain determined to be part of the group has more effective returns than trying to recruit new people to shore up falling numbers. Image Credit Awareness Don’t be shy to communicate the benefits of being a member. You can’t assume they know – people need to be reminded. Adding new … Continue reading Six ways to improve member retention
Imagine a time when you weren’t allowed to play any ball games on a Sunday but you could do Archery? Not only that if you were aged between 15 and 60 in 1252 onwards you were expect to have at least a halberd, a sort of pike with an axe on the end, or a knife or bow. You only had to have this if … Continue reading Long bow Power. The Medieval artillery of the time
One of the most beautiful places on earth is the Isle of Lewis in the Outer Hebrides of Scotland. Connected to the equally beautiful Isle of Harris this is one of truly one of the last wild and unspoilt places in the Country. It is her eth you will find example of Iron age and Celtic people perfectly preserved but also of a hardy rugged … Continue reading Remembering the Isle of Lewis
7 tips to be getting in shape fast. Have you felt a little ripple lately? Not morale, no energy, no desire to do much? Gather your last strength and hop! Follow the guide to fade the form! Continue reading “7 tips to be getting in shape fast in 2018”
