How to recognize anxiety disorder?

Anxiety Disorder is a very common discomfort, but often we risk confusing it with the normal anxiety that we all live on a daily basis!

Perhaps you have sometimes been caught in an Anxiety crisis and feel disoriented?

It is possible that you have been caught suddenly at any time of your day … And here you hear the muscle contract and the heart beat sharply, sweating increases and your legs do not hold you.

Maybe you happen in the morning just awake or in the evening before going to sleep. It may also be that you fall into the company and then you ask what is happening to you. Lately it is a widespread discomfort, which can sometimes make life difficult. But be careful not to confuse it with Anxiety Disorder which is a real illness.

In fact, Anxiety is a normal emotion useful to our survival. Lately, however, this word is often used generically to refer to Anxiety Disorders. Sometimes you happen to feel tense or nervous because you are going through a difficult time or why do you have to face a challenging situation in your life?

Certainly, this does not mean that you are sick of Anxiety Disorder! However, it may be that you have suffered or that you may be suffering from it. This article aims to make it clear in this distinction to make you understand the difference better.

Let’s give a definition of Anxiety

It is a normal mechanism of the mind that triggers an activation of the body to protect us from a danger. It is a primary emotion, such as anger and fear, and triggers when a situation is perceived as dangerous.

Immediate reactions are aimed at seeking an escape route through the activity of thought and action. In this case, all the neurovegetative functions of the body are quickly activated, such as: accelerated heartbeat, increased breathing frequency, thinning and throbbing muscles, increased attention and vigilance.

This happens when we are in a real danger situation because we have to save our lives or face an important situation and we need the maximum muscular energy to cope with that particular event.

It is a fundamental resource to enable us to react effectively to a danger or in many life situations that require alerting to improve our performance.

What Is an Anxiety Disorder

You may suffer, if you feel often agitated, even when there is no real reason for this and limit your daily life. In this case, your life is greatly complicated because you feel disproportionately tense, frightened and nervous.

Sometimes you are even incapable of dealing with the most common situations of life.

Anxiety Disorder is very common and involves considerable disability of your abilities.

It appears with equal frequency both in male and female.

Most often, it does not respond well to pharmacological treatments.

For this reason, it is necessary to intervene with Psychotherapeutic Treatments, which have proved to be very effective in a high percentage of scientific studies.

When Does Anxiety Help You?

It is useful for you in the circumstances in which you have to face a challenging task that makes you tense and nervous.

For example, if you have to face an exam and you feel very active and tense, perhaps a little frightened and inadequate, you are experiencing a “Useful Anxiety because the tension and fear you feel is real and allows you to commit yourself to finding the most appropriate responses to the situation.

When is your anxiety useless?

If you feel in a state of alert for no reason and continuously, as if it should happen from one moment to the next, a catastrophe and this state limits you and interferes with your working and social life.

Anxiety becomes a Limit!

In this case, it is a non-adaptive mechanism and leads you to implement inadequate behaviors.

It is the fruit of your thoughts and can take over your life, giving you a lot of pain.

What Are Anxiety Disorders?

Anxiety Disorders known and clearly diagnosable according to the DSM-5 – Diagnostic and Statistical Manual of Mental Disorders are as follows …

  • Generalized Anxiety Disorder
  • Panic Attack Disorder
  • Agoraphobia
  • Obsessive-Compulsive Disorder
  • Social Phobia
  • Other Anxiety Disorders
  • Sometimes you can find it associated with other disturbances such as:
  • Distressing Personality Disorder
  • Personality Disorder Disturbance
  • Masked Depression


Normal anxiety is your resource and can become a great ally; it will accompany you to your personal development and growth, that is, to change!

It’s an effective physiological mechanism and can be a powerful lever to motivate you and push you to achieve your goals.

In fact, it can make you more alert and active so you can improve your performance. You can find out about its usefulness because your behaviors are adaptable and positive.

If you suffer from anxiety disorder, you feel constant and unmotivated under pressure.

This means your body is certainly trying to tell you that you are very stressed and your emotions are causing much suffering and dysfunction.

In this case, the best move to do is seek help from a Psychotherapist.

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