HOW SHOULD A DIET FOR PREGNANT WOMEN?

HOW SHOULD A DIET FOR PREGNANT WOMEN?

How should a diet for pregnant women? Pregnant women suffer numerous hormonal changes and nutritional needs so that nutrition becomes very important during the pregnancy process. We not only have to take into account the pregnancy phase, but also the moment before we get pregnant. It needs specific nutritional qualities, both for the baby and for the mother.
So pay special attention to your diet and do not get obsessed with not gaining weight. According to experts, the appropriate increase should be between 10 and 12 kilos. Continue reading “HOW SHOULD A DIET FOR PREGNANT WOMEN?”