healthy life

Advice for a long and healthy life

Advice for a long and healthy life. Almost seventeen million people in Italy are over 60 years old and, of these, four million have exceeded 80: a vast array of citizens who have longer and longer life prospects, according to Eurostat data. Yet the “recipe” to keep healthy even in old age is there, and how! The World Health Organization has given clear indications on its latest. And a most recent report on World Reporting on Aging and Health.┬áStarting early to have good habits and to follow healthy lifestyles helps to look out for the elderly with a solid health patrimony, which is then maintained by planning constant physical activity, cultivating social relationships. And adopting a healthy diet, with very reduced amounts of animal protein. , refined foods and sugars. Continue reading “Advice for a long and healthy life”