Discover how to remove hunger for much longer. It’s overeating because of boredom!
There is no way! Losing weight can sometimes seem like an impossible mission. And losing weight is not easy, and it’s not always due to lack of will. Among other conditions, the brain puts traps to make us fall into temptation and eat more. But calm, you can achieve it. For this, you do not have to go hungry or follow draconian diets. It is enough that you give your body what it needs and, above all, that you are “smarter than hunger” and it is you who tricks your brain. How? With the 14 tricks to remove the hunger that we propose. Continue reading “14 tricks to be smarter than hunger in 2018”
Food is your ally to combat fatigue and recover energy, essential when the routine is a bit uphill. Cristina Bouza, a specialist nutritionist at the Instimed clinic in Madrid, reminds us of the importance of not skipping any of these rules in order to have a healthy diet that guarantees a sufficient supply of vitamins and minerals. Continue reading “The 7 golden rules for healthy eating in 2018”
If you do not want to spoil the results of your exercise routine it is important that you take special care when choosing the foods you consume when you finish Continue reading “5 foods that you should never eat after exercising and 3 that you should”
The 7 Butt Fat Burning Exercises can be done in the comfort of your home as they are very simple to make. In addition, Butt Fat is often the nightmare of many women. Have you heard of “banana”? We are talking about that fat under the butt, difficult to eliminate. But nothing that a good deal of discipline, with regular exercise and proper nutrition do not solve. Continue reading “7 Exercises To Burn Butt Fat and Leave It Harder”
The Yoga has become one of the sports fashion in recent years. At present, millions of people practice this discipline practically every day. And is that experts say that performing exercises of this type reports numerous benefits to our health. Both physically and mentally. Continue reading “10 benefits of yoga to improve our health”
Every year ‘US News & World Report’ gathers the opinions of the best nutritionists and makes a list of the top 5 diet regimens. The winners are… Continue reading “The 5 best diets you should follow in 2018”
Any little change in your routine will bring positive things into your life if you strive to achieve your goals.All the things we do in our day to day affect our body, mind, and health. We can make a lot of efforts to find the perfect formula to keep us happy and full and take ages to find something that comes close. The truth is that small changes in the routine help too and if your intention is to improve, here we tell you how to achieve it with small steps that will make you closer to your goal : Continue reading “5 Tips for a Healthier Life”