There is a close link between vitamin D and cholesterol. Vitamin D, in fact, can be produced in the skin by 7-dehydrocholesterol, a provitamin deriving from the oxidation of cholesterol. This reaction takes place thanks to ultraviolet radiation from the sun’s rays. And the link between vitamin D production. And cholesterol depends on their intensity. Continue reading “Sun and vitamin D: great allies of those suffering from high cholesterol”
A few days ago I returned from the fish market in the neighborhood with several color cards. Each told the story and grace of a particular fish and gave delicious recipes on how to prepare them. Among them, I chose the five great fish for grilling. Here are these five big fish, with their various names-so nobody gets confused-and with recipes to offer friends a great barbecue with a sea flavor. Continue reading “5 great fish for grilling”
Americans have a heart 7 years older than their age. So we share the best foods for a healthy heart.
According to the American Heart Association, heart disease is the number one cause of deaths globally. According to the Centers for Disease Control and Prevention (CDC), Americans have a heart 7 years older than their age. Therefore it is important to maintain the health of the heart through what we eat. Continue reading “The 10 best foods for a healthy heart”
Discover the activities that will allow you to exercises to lose weight this holiday while having fun.
Although it seems impossible to lose weight during the holidays, it is easier than during the rest of the year, despite beers at the beach bar and snacks that go on until lunchtime. Continue reading “Top 5 exercises to lose weight in summer”
Eating healthy does not have to be an impossible challenge if we know how to make the right food choices. If we opt for low-carbohydrate foods we can even lose weight. Here we share some foods with low carbohydrate list.
Today we know that a low-carb diet favors weight loss faster than a low-fat diet. Therefore, it is important that you know low carbohydrate foods to facilitate your creation of a healthy menu. Continue reading “5 foods with low carbohydrate content”
The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid. Continue reading “The Keto diet: what you can eat and what you can not”
We tell you which are the foods richest in vitamin D according to nutritionists and experts. These meals will provide the necessary contribution of this nutrient, especially in the countries or seasons of the year most lacking in sunlight. Continue reading “The 9 best foods to get the vitamin D you need”
Discover how to remove hunger for much longer. It’s overeating because of boredom!
There is no way! Losing weight can sometimes seem like an impossible mission. And losing weight is not easy, and it’s not always due to lack of will. Among other conditions, the brain puts traps to make us fall into temptation and eat more. But calm, you can achieve it. For this, you do not have to go hungry or follow draconian diets. It is enough that you give your body what it needs and, above all, that you are “smarter than hunger” and it is you who tricks your brain. How? With the 14 tricks to remove the hunger that we propose. Continue reading “14 tricks to be smarter than hunger in 2018”
Food is your ally to combat fatigue and recover energy, essential when the routine is a bit uphill. Cristina Bouza, a specialist nutritionist at the Instimed clinic in Madrid, reminds us of the importance of not skipping any of these rules in order to have a healthy diet that guarantees a sufficient supply of vitamins and minerals. Continue reading “The 7 golden rules for healthy eating in 2018”
If you do not want to spoil the results of your exercise routine it is important that you take special care when choosing the foods you consume when you finish Continue reading “5 foods that you should never eat after exercising and 3 that you should”