12 unusual tips to feel good that really work. Some tricks to stay fit are quite obvious: eat less and exercise to lose weight; sleep more to feel less tired; drink more to promote hydration. Others, on the other hand, are more unusual. These 12 tips will leave you speechless, yet they work.
Coffee or rest? Both. A Japanese study has shown that it is more awake and pimpante who, at the ritual of the cup, immediately after a twenty-minute rest. Why? Caffeine must pass through the entire gastrointestinal tract, enter the bloodstream and take about 20 minutes to reach the brain. Who occupies that time frame with a siesta is more snappy than those who do not. Because a nap that ends just when the caffeine effect starts clears the field from the effects of this molecule, and then you feel more active. “Adenosine is the antithesis of productivity,” says Allen Towfigh, director of the Department of Neurology and Sleep Medicine in New York. “When the level of adenosine grows, we feel more tired. Caffeine instead acts as an adenosine-inhibitor,
2. Do not wash your teeth immediately after lunch
Do not brush your teeth immediately after eating or drinking. Acidic foods – citrus, nutritive drinks for athletes, tomatoes, soda – can, in fact, weaken. And scratch the enamel of the teeth as if they were “sandstone”, says Howard R. Gamble, outgoing president of the Academy of General Dentistry. It is one of the best tips to feel good. Continue reading-Advice for a long and healthy life
3. To get off of a size, increase in weight
Between two women, for equal weight, e.g. 68 kg, the one with the highest muscle mass will dress a pair of trousers better than the other which, although weighing the same, leads a sedentary life. Similarly, a woman whose muscle mass weighs 68 kg will carry the same size as one who weighs 60 but does not perform physical activity. And, moreover, it will wear it better. The reason is this: even if one kilogram of fat mass weighs as much as one kilogram of muscle mass, the muscles are smaller and occupy less space – explains Mark. Nutting, fitness director at SACO Sport & Fitness. “You can have bigger muscles and be leaner if you lose weight when you lose weight.” The fat accumulation feared by women occurs when the muscles are swollen without burning fat at the same time “.
“Munching a pack of 100-calorie biscuits or pretzels may seem like a virtuous choice, but it will probably make you more hungry than if you ate something more substantial,” says Amy Goodon, dietician for Ben Hogan Sports Medicine Center in Texas. “Eating small amounts of carbohydrates does nothing but raise the level of sugar in the blood and causes the body to request other carbohydrates”. This is why Goodson recommends consuming high-calorie foods such as peanut butter or cheese accompanied by an apple. “They have a very high-calorie content but proteins and fats are energetic and help you stay full longer. Thus, on the whole, fewer calories are introduced into the body “.
5. If you feel tired, do not drink energy drinks
Energy drinks contain 5 times more caffeine than coffee, but the charge they give is temporary and has side effects like nervousness, irritability, tachycardia,” assures Goodson. These drinks often contain high levels of taurine – which is a stimulant of the nervous system – and contain more than 50 grams of canned sugar (the equivalent of 13 teaspoons). This large amount of sugar raises the blood glucose level and then precipitates it immediately afterward, leaving a feeling of confusion and the desire to drink another. It is one of the best tips to feel good.
“Drinking water when you feel swollen may seem to make things worse, but it’s not like that,” says James Lee, a gastroenterologist at St. Joseph Hospital in Orange, California. “Water, in fact, joining the soluble fibers are transformed into a gelatinous substance that acts on intestinal motility and alleviates the sense of swelling, including that due to poor hydration. When it is dehydrated, the body “clings” to the water, causing a sense of swelling. It is one of the best tips to feel good.
7. Forget about carbonated drinks to lose weight
Say goodbye to carbonated soft drinks, even diet drinks. A study by the Johns Hopkins Bloomberg School of Public Health has shown that obese and overweight adults who consume diet drinks consume more calories from food than do those who regularly drink carbonated drinks. In addition, a study by the University of Texas found an increase in the circumference of 70% in ten years in those who often consume carbonated drinks compared to those who do not regularly. “In addition, many people are convinced that the words” low in sugar “or” light ” means fewer calories, but it is not always that way,” explains Goodson. “When they say they have taken something away, but the taste is still the same, it means more sugars have been added”.
On a warm summer morning, what do you think is the most refreshing beverage? Coffee in ice or hot coffee? The second, of course. This is demonstrated recently by some studies – and other cultures that have long been known (hot tea during torrid summers is the norm in India). Drinking a hot drink involves a change of temperature in the body and therefore perspiration. As soon as sweat evaporates, it gives way to a feeling of freshness. It is one of the best tips to feel good.
After a long and tiring day at work, doing physical activity is the last thing you would like to do. And 30 minutes of sport wipe away fatigue and bad mood. “Any activity of our body requires the supply of oxygen. Physical effort helps us work more efficiently and achieve mental balance, “says Nutting, a doctor at the Sports Medicine Center.
10. Use paper and pen to improve memory
Taking notes on the computer allows you to be faster and write more information. But taking them by hand allows you to better memorize. “Learning something means having it reworked,” explains To fight of Indiana University. “And taking notes in the notebook allows you to rework the information”. Taking a look at the black notes, then, brings to mind the written material. And allows you to better master the information already processed. It is one of the best tips to feel good.
Switching from one party to another without having time to breathe can negatively affect your relationship. Spending time alone, on the other hand, helps to think about one’s thoughts rather than acting on impulse. And, consequently, allows one to get to know each other better – says Elizabeth Lombardo, author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. Time dedicated to oneself allows one to know one another better. And be more aware in giving and receiving in a relationship. It reduces anxiety and stress, which can only be beneficial for the partner. “So meditate, walk in solitaire, even going to a cafe and looking around, even doing laundry, can do well. It is one of the best tips to feel good.
12.Throw away the antibacterial cleansers
Using antibacterial cleaners instead of ordinary ones does not reduce the chances of getting sick – there is no scientific evidence to show that they are more effective than normal soaps. On the contrary, prolonged exposure to some ingredients contained in these products, such as triclosan, can lead to other health problems such as the development of strong resistance to bacteria or unwanted hormonal effects. Further research is needed on the effects of Triclosan and the FDA (Food and Drugs Agency) intends to oblige pharmaceutical companies to demonstrate that their products are safe even if they are used for a long time.