Ways to make fitness fun

Everyone knows how hard it is to start a new fitness regime, especially if you find the gym dull and are notorious for letting fresh resolutions fail. Human habit is unfortunately very hard to break and it requires a strategic...

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A Hiker’s Essential Basics

Hiking is the perfect activity to get healthy, appreciate the beauty of nature and spend time alone or quality time with loved ones. There’s nothing worse than getting blisters half way through the day or being caught out by...

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