Most people think that the cure to sleeplessness is medication but often, medication can often have too many side effects and some can even make you dependent on them. That’s why your best option is to always first try some natural methods to getting better sleep at night. In some instances, it’s not so much that you can’t fall asleep, it is that you are having a hard time reaching that deep sleep that we all need to restore basic life functions. Of course, there are also those people who have a hard time falling asleep because they suffer from insomnia but no matter what sleeping problems you may have, we can all agree that finding a solution to better sleep is imperative. Here are five tips for getting better sleep without using medication.