Food is your ally to combat fatigue and recover energy, essential when the routine is a bit uphill. Cristina Bouza, a specialist nutritionist at the Instimed clinic in Madrid, reminds us of the importance of not skipping any of...
Author - Gabriel Smith
If you do not want to spoil the results of your exercise routine it is important that you take special care when choosing the foods you consume when you finish
The 7 Butt Fat Burning Exercises can be done in the comfort of your home as they are very simple to make. In addition, Butt Fat is often the nightmare of many women. Have you heard of “banana”? We are talking about...
The Yoga has become one of the sports fashion in recent years. At present, millions of people practice this discipline practically every day. And is that experts say that performing exercises of this type reports numerous...
Every year ‘US News & World Report’ gathers the opinions of the best nutritionists and makes a list of the top 5 diet regimens. The winners are…
Coinciding in the same year with other interesting films has prevented film classics from achieving the prized statuette. Within hours of the Oscar 2018 award ceremony, we look back for 9 good films that have not won the Oscar.
Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in...
Intellectual problems could derail your days. But when you have a job to do, sometimes you have to get over it. So, what do you do to overcome those attacks and go back to doing the things you have to do? We spoke with some...
Someday’s we feel like there is just too much. Whether it is your boss breathing down your throat, constantly stressing you out, or the pressures of not being able to provide for your family, it can all heighten your...
Do you want to forget about the mess once and for all? Keep reading. Imagine the closet of your dreams, where every garment is in place and you do not have to fight to find a free hanger.The good news? You can get it, and besides...