Health and Fitness

February 22, 2021

Who Was Louis Pasteur?

One of the greatest medical breakthroughs in history was the development of penicillin. It not only made the diagnosis of many disease symptoms simple, but it […]
November 24, 2020

The Benefits of Taking a STI Test at Home

The benefits of taking an STI test at home, or even in the doctor’s office, are not always fully understood by those who don’t have an […]
November 23, 2020

How a Vegan Diet can Benefit You

In the last few years, following a vegan diet has become increasingly easy. As vegan eating becomes more mainstream and there is a wide variety of […]
May 12, 2020
tips to help us achieve a healthy life

8 tips to help us achieve a healthy life

Forgetting sedentary life and starting to enjoy all the possibilities it offers us is much easier than it seems. In order to change a series of […]
April 8, 2020
digital blood pressure monitors

The best digital blood pressure monitors

When visiting a specialist, he usually measures our blood pressure with an analog blood pressure monitor. To read the tension, pay attention to the sounds heard […]
April 6, 2020

Strengthen the immune system

Due to the impact that COVID-19 is having, there is a lot of talk about how to strengthen the immune system. Actually, we are born with […]
March 22, 2020
how to be happy

20 tips on how to be happy

Happiness does not depend on others, nor on material things, it is only a matter of attitude to achieve our happiness. To achieve it, it is […]
September 5, 2019
summer rest

Holidays: 10 benefits of summer rest

Rest is a goal of well-being. However, just as a person needs to live his own process of adaptation to change to adapt to the routine […]
June 25, 2019
benefits of physical exercise

7 psychological benefits of physical exercise

With physical exercise increases cerebral blood flow and improves oxygenation, so it improves cognitive activity and delays possible deterioration associated with age. It has psychological benefits […]