5 collagen foods incorporate them into your diet

5 collagen foods incorporate them into your diet. Our body contains collagen, a type of protein found in areas such as muscles, bones, and skin. Externally we can include more collagen in our body thanks to the foods that we incorporate into our diet. Foods rich in collagen are one of the healthiest ways to get a stronger and protected body. In today’s article, we are going to discover what foods are rich in collagen. So that you can include them in your weekly menu.

Benefits of collagen for health

Before starting with the list of collagen foods. It is important that we stop for a moment to know the benefits that this protein can provide. On the one hand, collagen helps us to improve the elasticity of the skin and, on the other hand, helps us to have a more resistant organism. You have to know that this protein is found in all animals. And, in fact, it is one of the most abundant in the body, since they make up 25% of the proteins in our body. Within the functions of collagen, we must also emphasize that it is a nutrient that helps us improve the functioning of the joints, as well as getting our skin to show in better conditions.

1.Blue Fish

It is a perfect ingredient to consume collagen naturally. A food that is very rich in Omega 3 and that helps us to prevent the body from prematurely aging the cells. It prevents cellular oxidation and, also, acts as a powerful anti-inflammatory. This is recommended to incorporate 2 pieces of fish per week to achieve optimum levels of collagen in the body. It is one of the collagen foods.

2.meats

Another one of the foods rich in collagen are the meats since it is very rich in proteins. Eating meat we get our body to have enough amino acids so that the cartilage and joints are in good condition. To take advantage of its benefits, it is recommended to consume 2 or 3 pieces of meat a week. In this way, you will ensure you enjoy a balanced and healthy diet. It is one of the collagen foods. Continue reading-“https://line-art.org/best-diets/”

3.Eggs

Eggs are also very rich ingredients in collagen and, therefore, ideal for our health. It is a food very rich in proteins and other nutrients, as well as a producer of collagen. This contributes to the bone mass being strong and prevented to diseases or conditions that can damage the structure of the bones. Eating 2 eggs a week, you will enjoy optimal health. It is one of the collagen foods.

4.Lemon

But not only food from animals is rich in collagen. Fruits and vegetables are also an interesting source of this protein. This is the case, for example, of the lemon, a fruit full of vitamin C that acts as a natural antioxidant. It is a food that contributes to producing more collagen in the body and, therefore, makes our skin look smoother and rejuvenated.

5.Healthy strawberries

Among the fruits rich in collagen, strawberries also occupy a prominent place. This food is able to protect the collagen. That is in our body and, in addition, it provides us with numerous antioxidants. Therefore, eating strawberries regularly will help us look much healthier and firmer. As you can see, there are many foods rich in collagen that you can include in your diet in a 100% natural way. With them, you will get a much stronger, healthier and more careful organism.

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