The 5 best diets you should follow in 2018

Every year ‘US News & World Report’ gathers the opinions of the best nutritionists and makes a list of the top 5 diet regimens. The winners are…

The best diets for 2018 are already here. More than twenty American food experts, professors, doctors, epidemiologists, and nutritionists review and evaluate each year the different nutritional plans, framed in different categories (better in the short and long term, that is easy to fulfill, more or less complete .. .), and develop a ranking. With this aim to facilitate the election to those people who seek a regime that suits their lifestyle.

It is clear that there are many and that a new one emerges every week. Others have been ‘working’ for decades and others become popular because some ‘ celebrity ‘ is carrying it out. To stop going crazy and know which ones are right, ‘US News & World Report’ has finally published its annual list. “No diet is the best, the perfect one is one that meets the objective of each person individually,” says David Katz, director of the Yale-Griffin Prevention Research Center, in the United States, and member of the panel of experts.

Therefore, the ranking classifies in order of importance those best diets that obtained better overall scores and also in subcategories. The healthiest or best quality is not precisely the most performed and not all have scientific evidence. It must be clear that because it is fashionable does not mean that it is good. These are the best 5:

Dash Diet

It takes several years in the first position And although its purpose is to combat hypertension, it is a great choice for anyone. This proposes to consume only 2,300 milligrams of sodium per day. It is designed to limit the intake to 2,000 calories a day, prioritizing the consumption of fruits, vegetables and whole grains, meat, fish, and legumes, but in a more restricted way. Saturated fats, refined sugars, and carbohydrates are virtually prohibited. The diet is accompanied by a plan of activities of physical exercise and reduces to the minimum expression the consumption of alcohol.

Not only will it help you lose weight, but among many other things. It will help you reduce your blood pressure. The menu includes protein as the main food and it is advisable to use spices as a replacement for salt. Avoid smoked meats, sausages, preserves and processed things. Always serve moderate portions and try to forget the frozen ones, and concentrated soups.

Mediterranean diet

It is clear where his name comes from. It was voted as the simplest to perform and is the basis of the Dash. “Both the first and this have scientifically proven studies that guarantee their safety and effectiveness to prevent cardiovascular disease, cancer, and diabetes,” says Dr. Ada Cuevas, nutritionist.

Its main characteristic is the consumption of natural products such as fruits, vegetables, cereals (mainly wheat), legumes, fish, seafood and olive oil. This type of food provides the body with monounsaturated fatty acids that help prevent the onset of cardiovascular diseases. Follow can lead to having some sugar levels more stable blood, cholesterol and lower triglycerides and lower risk of developing other health problems.

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Avoid red meat, sweets, eggs, and butter. The daily contribution of between 1.5 and 2 liters of water per day should be guaranteed. A correct hydration is essential to maintain a good balance. Although the needs vary in each person depending on their age, physical exercise, personal situation and weather conditions. One of the best diets.

Flexitarian Diet

The term of this regime refers to those people who base their diet on a vegetarian diet but occasionally. And for whatever reasons, consume some products of animal origin such as seafood, fish or poultry. Some will think that then everyone enters into this concept, but it is not so. Their diet is based on a green diet and the consumption of animal origin is occasional or exceptional. What defines it is the frequency of this type of food intake.

Emphasizes the consumption of fruits, vegetables, whole grains and vegetable proteins. Which supply those that would provide the meat, although the diet also allows the consumption of eggs and dairy. Meat as such is only added in very small quantities as an ingredient in pasta dishes or salads.

Diet Mind

It is a mixture between the first two that helps protect the brain and prevent Alzheimer’s disease, although it is necessary to investigate much more to determine if it really helps to slow down the decline of this organ.

It focuses on menus full of green leafy vegetables, nuts, berries, fish, beans, whole grains and olive oil, or what is the same, all those foods that scientific evidence has shown are good for the brain. Considered one of the healthiest and easiest to follow, as we said, this year it is placed in the first place along with the other two also designed by the American National Institute of Health.

TLC Diet

It was designed by the National Institute of American Health, although this time as a diet to treat cholesterol. Again, experts have considered that it is an ideal diet for all types of profiles, as it is ” very healthy, complete and safe “.

It is a regime based on the ” do it yourself ” approach: it is very flexible but requires a great commitment. Given that it is not as regulated as other best diets. The key of the plan resides in the reduction to the minimum expression of the consumption of fats, in particular. For the rest, the consumption of whole grains, fruit, vegetables, fish, and chicken (without the skin) is preferred. This one is one of the best diets.

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