What is golden milk? You may have never heard of golden milk, also known as golden milk, and very typical in Western countries. Its name comes from the mixture with turmeric, which is a spice with numerous health benefits. There is no fixed recipe for this powerful beverage, but turmeric should always be the main ingredient. You can prepare it with animal milk or with a vegetable drink, so you have no excuse to avoid drinking the golden milk.
As you may have seen, its most characteristic feature is its vibrant yellow color. In addition, it is very common to add other spices such as cinnamon and ginger.
Turmeric is the “special” ingredient of golden milk. This yellow spice is very popular in Asian cuisine and will sound to you because it is essential in the preparation of curry. Turmeric has also been used for centuries as a medical aid thanks to its antioxidant properties.
Some studies show that curcumin can increase levels of brain-derived neurotrophic factor (BDNF).
BDNF is a compound that helps the brain form new connections and promotes the growth of brain cells. When there is a low level of BDNF, it can be related to brain disorders (such as Alzheimer’s). Also, if you add cinnamon to the golden milk, you can help reduce the symptoms of Parkinson’s disease and improve brain function.
It is thought that having constant inflammation is a very important feature in chronic diseases, such as cancer, Alzheimer’s and heart disease. In this sense, some research claims that ginger, cinnamon, and curcumin (an active ingredient of turmeric) contain anti-inflammatory properties.
Curcumin also helps improve mood and reduce depression. In a study conducted over six weeks with 60 volunteers with depressive disorders and elderly, it was found that people who took curcumin had improvements similar to those who took antidepressants. On the other hand, the people who took both obtained a greater benefit.
Dyspepsia is chronic indigestion that is known by the pain that is felt in the upper part of the stomach. Having slow digestion and very slowly emptying the stomach, can be one of its causes.
Ginger, another of the natural ingredients that are added to the golden milk, helps to have better digestion.
Both ginger and cinnamon can help reduce blood sugar levels. In addition, cinnamon can reduce insulin resistance. Cells resistant to this hormone are less able to absorb blood sugar, so if we reduce insulin resistance, we will be helping to lower blood sugar levels.