Making your home an oasis of calm is something that everyone can benefit from. If you are feeling that your home is more on the crazy side, rather than the calm side, here are a few ways that you can bring some more calm to your home…
Clear out the Clutter – Having a lot of clutter around adds more to feelings of chaos and worry. So clear out the clutter and help to clear out the stress from your mind. You could even have a car boot sale and make some money from the things that you no longer need.
Bring in Natural Materials – Nature is known to have a calming effect on the brain, so bring it into your home. From flooring like this engineered wood flooring www.irwintiles.ie/wooden-flooring/engineered-wood-flooring to materials like natural linen and cotton. Images of the natural world are also helpful, so pictures of the woods or the ocean have a great soothing effect.
Use Calm Colours – Colours also play a big part in how we feel, so use neutral calming colours to create a tranquil environment. Green is a colour that is also associated with peace and calm. Avoid bright colours and red, as these are high energy and will not help you to feel rested.
Aromatherapy – Smells have a big impact on our state of mind. Try out some aromatherapy oils and see which ones you are drawn to. Lavender and chamomile are popular for inducing calm.