7 foods good for health. And if the contents of our plate became our best health ally? For the last ten years, all doctors have agreed on the key role of diet in preventing and fighting diseases, from excess cholesterol to hypertension and cancer. Some foods have earned a good therapeutic reputation. Is it justified or usurped? The point with Laurent Chevallier (1), nutritionist and practitioner at the University Hospital of Montpellier, Serge Rafal (2), doctor, a specialist in alternative medicine, and Paule Latino-Martel, director of research at INRA (National Institute of Agricultural Research ) and coordinator of the National Cancer Research Nutrition Network.
garlic
Does it really have a favorable effect on cardiovascular diseases, in particular by reducing the share of bad cholesterol? In 2009, a six-month study by Stanford University on 200 volunteers was challenging this hypothesis. In 2012, conversely, a compilation of studies conducted by researchers at Shandong University, one of the oldest universities in China, showed a modest profit. Garlic is, in any case, an excellent condiment that avoids too much salt dishes. “A good reason to lend him virtues against hypertension,” says Laurent Chevallier. It is one of the best foods that good for health.
Almonds, walnuts, and hazelnuts
These nuts are rich in polyunsaturated fatty acids, omega 3, vegetable proteins, fiber, vitamins, and minerals. According to a US study of nearly 120,000 people followed for thirty years, published in “The New England Journal of Medicine” in November 2013, consuming it every week reduces mortality, with variations depending on the fruit. It is therefore recommended to nibble a handful a day (about 30 grams). Beware, however, of their calorie intake. It is one of the best foods that good for health.
Broccoli
David Servan-Schreiber had made it one of the key foods of anticancer food. A justified virtue? “All fruits and vegetables are interesting,” says Paule Latino-Martel, “the important thing is to consume enough of them every day (5 servings, that is to say, 400 grams in all forms) and to vary because they have different compositions that complement each other. At equal quantity, the risk of cancer is reduced when fruits and vegetable alternative. “Regarding broccoli (and crucifers, in general), Laurent Chevallier believes it is” a good food stuffed with vitamin K that solidifies bones and helps fight osteoporosis “. It is one of the best foods that good for health.
Olive oil
“The olive oil was popularized by the Cretan diet in the 1980s without knowing very well if the benefit of this diet came from fish, feta, sun or … olive” recalls Dr. Serge Rafal. For him, as for Laurent Chevallier, this oil remains a good fat (family of monounsaturated fatty acids, omega 9), but the two doctors prefer him that of rapeseed, leader of plant foods containing omega 3 (polyunsaturated fatty acids), good cardiovascular protectors. It is one of the best foods that good for health.
Pomegranate juice
Since being promoted by oncologist David Khayat, pomegranate juice is considered “one of the most powerful anti-cancer food agents” (3). Studies recognize him as a strong antioxidant power. Dr. Chevallier insists him, on “its protective qualities on the cardiovascular plan”, but warns against “the quantity of sugar ingested by a glass”. It is one of the best foods that good for health.
It is plebiscite with a good reason for its contribution to omega 3. “But the big problem of the fish, nuance Laurent Chevallier, it is its degree of pollution (dioxins, PCB, mercury) The more it has a short life, the less the bioaccumulation phenomenon is felt “. Hence the interest of favoring sardines over tuna, for example, and the importance to be given to its origin. Continue reading-5 collagen foods incorporate them into your diet
The Red wine
Its consumption was advanced, in the 1990s. As one of the explanations of “French paradox” (a less cardiovascular disease in France than in other industrialized countries). An effect that comes from a powerful antioxidant. Resveratrol, widely studied since without a consensus on its role, alone, in this area. Regarding its anti-cancer properties, Paule Latino-Martel refers to a study published in January 2014 in “The International Journal of Cancer” which estimates that my glass of wine, alcohol is more than 100,000 times more potent for promoting carcinogenesis than is resveratrol to curb it. In other words, in the amounts to which it is provided by wine, resveratrol cannot exert a protective effect with respect to alcohol-related cancers. It is one of the best foods that good for health.
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