The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid.
With the arrival of the bikini operation a few months ago the Keto diet became fashionable again, and it is not surprising since it is an effective way to lose weight fast.
It basically consists in reducing the consumption of carbohydrates drastically – to between 15 and 30 grams daily – forcing the body to use fats as the main source of energy since it does not have the glucose and insulin that it usually obtains from carbohydrates. This metabolic state is known as ketosis – hence the official name of the ketogenic diet.
In addition to helping us lose weight, Keto teaches our body to use fat more efficiently, and it is also recommended for patients with diabetes because it reduces blood sugar levels.
To do it correctly, your daily diet should be made up of no more than 5% carbohydrates, 25% protein and 70% fat. But, exactly what can you eat with the Keto diet? Keep Reading- 7 tips to be getting in shape fast in 2018
The keto diet is relatively high in protein, so you can eat many types of meat always sticking to 25% daily.
You can also eat enough types of fish and seafood. Let’s see which types are more recommendable:
To have a high-fat diet try to eat the following foods:
To consume 5% of carbohydrates daily, it is best to consume the following vegetables:
Try only eat the following fruits:
You can also consume the following dairy products:
Monterey Jack Cheese
Cream for riding
Nuts are also a good source of energy and key to the Keto diet:
If you want to make the Keto diet, you should leave out of your diet all sources of carbohydrates such as pasta, rice, bread, quinoa, cereals, cakes, beer, wheat, etc.
You can not eat tubers either, so the potatoes are completely discarded. The same applies to sugar and this includes, in addition to sweets, honey, agave syrup, juice, soft drinks, among others.
When it comes to the fruit you should stick to the above, and avoid large, high-carbohydrate fruits, such as apples, oranges, bananas, pineapple, mango, papayas, tangerines or grapes.
Refined fats and oils are discarded, as are low-fat dairy products. Opt for whole products, not skimmed ones.
Mind you, do not be surprised if you feel bad during the first days of the Keto diet. Your body is in a state of transition and also the diuretic effect of the diet will cause you to be dehydrated. To avoid it, drink lots of water and try to eat plenty of salty foods. Given the change that it means for our body, it is no good that you consult with your doctor before starting it.
You may be interested: “http://marypwaters.com/2018/07/04/healthy-eating-habits/”