health tips

May 15, 2019
Sun and vitamin D: great allies of those suffering from high cholesterol

Sun and vitamin D: great allies of those suffering from high cholesterol

There is a close link between vitamin D and cholesterol. Vitamin D, in fact, can be produced in the skin by 7-dehydrocholesterol, a provitamin deriving from […]
August 24, 2018
fish for grilling

5 great fish for grilling

A few days ago I returned from the fish market in the neighborhood with several color cards. Each told the story and grace of a particular […]
August 8, 2018
best foods for a healthy heart

The 10 best foods for a healthy heart

Americans have a heart 7 years older than their age. So we share the best foods for a healthy heart. According to the American Heart Association, heart disease […]
August 1, 2018
exercises to lose weight

Top 5 exercises to lose weight in summer

Discover the activities that will allow you to exercises to lose weight this holiday while having fun. Although it seems impossible to lose weight during the holidays, […]
July 31, 2018
foods with low carbohydrate

5 foods with low carbohydrate content

Eating healthy does not have to be an impossible challenge if we know how to make the right food choices. If we opt for low-carbohydrate foods […]
July 17, 2018
Keto diet

The Keto diet: what you can eat and what you can not

The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 […]
July 10, 2018
vitamin D

The 9 best foods to get the vitamin D you need

We tell you which are the foods richest in vitamin D according to nutritionists and experts. These meals will provide the necessary contribution of this nutrient, […]
April 12, 2018
smarter than hunger

14 tricks to be smarter than hunger in 2018

Discover how to remove hunger for much longer. It’s overeating because of boredom! There is no way! Losing weight can sometimes seem like an impossible mission. […]
April 2, 2018
healthy eating

The 7 golden rules for healthy eating in 2018

Food is your ally to combat fatigue and recover energy, essential when the routine is a bit uphill. Cristina Bouza, a specialist nutritionist at the Instimed […]