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Tag - exercises

exercises to lose weight
  • Health and Fitness

Top 5 exercises to lose weight in summer

August 1, 2018
by Rony Walker
2 min read

Discover the activities that will allow you to exercises to lose weight this holiday while having fun. Although it seems impossible to lose weight during the holidays, it is easier than during the rest of the year, despite beers...

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The 5 best exercises according to Harvard (and no, none is running)
  • Health and Fitness

The 5 best exercises according to Harvard (and no, none is running)

November 15, 2017
by Rony Walker
5 min read

Although there are many who still believe that running is the best sporting activity that exists, experts point to the opposite. From the University of Harvard reveal what are the 5 best physical exercises you can do to stay in...

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