How heat exhaustion can affect you

Heat exhaustion can occur when you are exposed to high temperatures for prolonged periods of time. It can occur on its own or alongside sunstroke and heat stroke. There are ways that you can help to lower the temperature of your internal environment, which is especially important for workplaces. Blinds can be used to limit the amount of sunlight that enters the building. Brise Soleil like the ones from alusystems.uk can help to disrupt the angle of the sunlight. This can then help to cool down the inside of the building.

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When heat exhaustion occurs it can appear over time or very suddenly. There are a number of symptoms that individuals can experience. These include a skin rash, cramps that occur in the legs and arms, dizziness, extreme sweating and confusion. It is important that if you think you or someone else is suffering from heat exhaustion that you find a cool place to rest. You should also ensure that you drink plenty of appropriate fluids. Drinking fluids and retsing in a cool area will help you to regulate your body temperature which will then help with the symptoms of heat exhaustion.

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If you think that you are suffering from heat exhaustion you should speak to a medical professional to ask for advice. They may want you to be checked over to ensure that you are not also experience heat stroke or sun stroke.