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Archive - June 2018

  • Tips and Ideas

Six ways to improve member retention

June 30, 2018
by Roger Walker
2 min read

Growing an organisation can be challenging when members keep dropping out. Ensuring that present members remain determined to be part of the group has more effective returns than trying to recruit new people to shore up falling...

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  • Tips and Ideas

Long bow Power. The Medieval artillery of the time

June 27, 2018
by Roger Walker
3 min read

Imagine a time when you weren’t allowed to play any ball games on a Sunday but you could do Archery? Not only that if you were aged between 15 and 60 in 1252 onwards you were expect to have at least a halberd, a sort of pike...

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  • Tips and Ideas

Remembering the Isle of Lewis

June 1, 2018
by Roger Walker
3 min read

One of the most beautiful places on earth is the Isle of Lewis in the Outer Hebrides of Scotland. Connected to the equally beautiful Isle of Harris this is one of truly one of the last wild and unspoilt places in the Country. It...

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getting in shape fast
  • Health and Fitness
  • Tips and Ideas

7 tips to be getting in shape fast in 2018

June 1, 2018
by Rony Walker
3 min read

7 tips to be getting in shape fast. Have you felt a little ripple lately? Not morale, no energy, no desire to do much? Gather your last strength and hop! Follow the guide to fade the form!

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good for health
  • Food and Drink

7 best foods that good for health in 2018

June 1, 2018
by Rony Walker
4 min read

7 foods good for health. And if the contents of our plate became our best health ally? For the last ten years, all doctors have agreed on the key role of diet in preventing and fighting diseases, from excess cholesterol to...

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