With physical exercise increases cerebral blood flow and improves oxygenation, so it improves cognitive activity and delays possible deterioration associated with age. It has psychological benefits of physical exercise.
Most people join the gym or start doing some exercise to improve their physical appearance. But … what if we told you that physical exercise is also good for your mind?
Today we will discover some of the psychological benefits that physical exercises bring you.
Yes, even if you do not believe it, you can have some benefits such as:
However, there are many more benefits unknown, or not so much, that physical exercise can provide.
Today we will address only 7 of these benefits, although we know that many more can be added.
Would you add any? If so, share with us which one or which would deserve to expand this list.
When we perform physical exercise we release endorphins, which allow us to feel euphoric and full of happiness. This is why physical exercise is highly recommended for those who suffer from depression.
Exercising will allow you to see yourself better and eat much healthier. This will be an injection of self-esteem that will make you value much more.
It is one of the best benefits of physical exercise.
Having a better perception of yourself, feeling happy and at ease, as well as helping you to value yourself, will help your social relationships improve.
In addition, you will encourage yourself to participate in guided activities, group sports or engage in conversation with an unknown person just because you feel good and sociable.
This will make you feel very good and very positive.
If you are concerned about degenerative diseases such as Alzheimer’s, you should know that physical exercise can help you prevent them.
If you have any addiction to any drugs, alcohol, tobacco or other, you should know that physical exercise can help you control them and, in some cases, you will even eliminate them completely.
Exercise increases the production of hippocampal cells that are responsible for memory and learning.
We may believe that physical exercise can make us much more tired and that, as a consequence, we perform worse in our work or in the activities that we have to perform.
Nothing could be further from the truth.
Do you lead a sedentary life? Do you exercise regularly? These are just some of the benefits that physical exercise can provide.
If you feel bad, if you are not productive, think about whether exercising can improve all this. Sometimes, something as simple as moving can be the solution to many of our problems. It is another psychological benefits of physical exercise.