In the last few years, following a vegan diet has become increasingly easy. As vegan eating becomes more mainstream and there is a wide variety of food suitable for vegans that can now be found in supermarkets, you can enjoy a...
Category - Health and Fitness
Forgetting sedentary life and starting to enjoy all the possibilities it offers us is much easier than it seems. In order to change a series of habits that do not benefit us, you just have to aim for it. If you are willing to...
When visiting a specialist, he usually measures our blood pressure with an analog blood pressure monitor. To read the tension, pay attention to the sounds heard in the stethoscope and look at the viewfinder with the needle...
Due to the impact that COVID-19 is having, there is a lot of talk about how to strengthen the immune system. Actually, we are born with a very good immune system, which thanks to the Breastfeeding and exposing ourselves to dirt...
Happiness does not depend on others, nor on material things, it is only a matter of attitude to achieve our happiness. To achieve it, it is advisable to follow some guidelines, adopt attitudes in our life and put them into...
Rest is a goal of well-being. However, just as a person needs to live his own process of adaptation to change to adapt to the routine of returning to work, this disconnection from the usual commitments can also be gradual...
With physical exercise increases cerebral blood flow and improves oxygenation, so it improves cognitive activity and delays possible deterioration associated with age. It has psychological benefits of physical exercise. Most...
Social networks are currently the main protagonists of everything that happens in the world. There are positive and 6 negative effects of social media on people and their mental health. A topic is more relevant the more you...
Properties and benefits of carrots, a cure-all for health. 10 reasons to bring them to the table often. Carrots should never be missing from our diet. They help us tan, reduce the risk of stroke and prolong life. Raw or cooked...
There is a close link between vitamin D and cholesterol. Vitamin D, in fact, can be produced in the skin by 7-dehydrocholesterol, a provitamin deriving from the oxidation of cholesterol. This reaction takes place thanks to...