5 things to know about zucchini

Zucchini has countless qualities linked to its nutrients, its lack of calories, its taste, and its flowers. It goes well with a large meal, protects the heart, replaces spaghetti, and can even replace butter in a cake recipe. Who says better?

Whether you eat them raw or cooked, salted or sweet, green or yellow, there are plenty of ways to enjoy zucchini. This vegetable rich in vitamins and minerals belongs to the family of summer squash, which is harvested before their skin hardens, unlike pumpkins. Discover five interesting facts about zucchini, which will make you want to eat them even more often!

Things to know about zucchini

Low in calories

Zucchini is a light accompaniment, ideal for a hearty meal. However, one serving contains about 19 calories, 40 to 50% less than the same serving of green vegetables such as broccoli or Brussels sprouts. This low-calorie food is, therefore, suitable for many different recipes and cooking methods.

Eat flowers

Zucchini is presented as a vegetable, but it is technically a fruit because it comes from a flower. We can also buy it still attached to this flower, golden yellow when it was freshly picked. Good news, the flower is delicious as a stuffing.

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Replace pasta

Do you want to boost your usual pasta dish? Do you want to include vegetables in your children’s diet? Nothing could be simpler, thanks to the zucchini. A food processor, a mandoline or a spiral slicer can help you make zucchini in the shape of spaghetti. Very easy to cook and to season, they will delight the whole family.

Protect the heart

Zucchini contains almost 300 milligrams of potassium per serving, or 8% of the recommended daily intake according to the Health website. This nutrient can help control blood pressure because it reduces the harmful effects of salt on the body. Zucchini is also rich in vitamin C, whose antioxidant effect helps blood cells to function better, lowers blood pressure and protects against clogging of arteries.

In the cakes

The followers of a vegan diet already know this: zucchini is excellent in cakes. It replaces fat, it provides smoothness and softness, and does not smell at all once the product is finished. A good way to have fun while prioritizing your health.

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