When the weather turns warmer, many Californians begin to re-evaluate their current fitness and exercise regimens. This may be motivated by the desire to lose weight or to participate in upcoming activities or experiences. For...
Category - Tips and Ideas
People are now turning out to be fitness freak by visiting regular gym and following the regular diet. However, due to busy lifestyle and other personal issues, people are finding it hard to follow regular gym. To overcome this...
After an exceptional inning of hard work for a large portion of your life, it’s time to sit back, relax and pull into the slow lane for retirement and finally do the things you’ve always wanted to. However, this does not...
When the weather turns warmer, many Californians begin to re-evaluate their current fitness and exercise regimens. This may be motivated by the desire to lose weight or to participate in upcoming activities or experiences. For...
When people want to meet their fitness goals, they have many choices to make sure that they can reach those goals successfully. The person that is using heart rate monitors to keep track of their exercise and diet has a much...
Whether you just want to take regular walks or jogs as part of your basic exercise routine or want to do strength training for a sport or a marathon, heart rate monitoring should come into play to make your fitness training...
You do not have to invest a fortune to fight your problems of anguish. Here I propose 5 mobile games to treat anxiety from your smartphone. People who suffer from anxiety are aware of how difficult it is to deal with this...
It’s amazing how anxiety can take so many different forms … Hypochondria is an anxiety disorder that afflicts many people and is characterized by constant concern or fear of being severely ill. The hypochondriac...
We all have fears to overcome, even people who are very courageous. We can be afraid of something tangible, like spiders or heights … or maybe we fear failure or something else, which is more difficult to define. No matter...
Intellectual problems could derail your days. But when you have a job to do, sometimes you have to get over it. So, what do you do to overcome those attacks and go back to doing the things you have to do? We spoke with some...