The 10 best foods for a healthy heart

Americans have a heart 7 years older than their age. So we share the best foods for a healthy heart.

According to the American Heart Association, heart disease is the number one cause of deaths globally. According to the Centers for Disease Control and Prevention (CDC), Americans have a heart 7 years older than their age. Therefore it is important to maintain the health of the heart through what we eat.

The experts at Eat This, Not That! , Here best foods for a healthy heart:

Dark chocolate 

Cocoa contains polyphenols and flavonoids, which are anti-inflammatory substances that help protect the heart. It is important that you choose those that have at least 70 percent cocoa.

Edamame 

Its large amount of potassium, magnesium and folic acid help lower blood pressure, so they reduce the risk of heart disease, in addition to its fiber increases the body’s ability to produce low-density lipoprotein that eliminates bad cholesterol from the blood. Continue reading – 7 best foods that good for health in 2018

Rooibos tea 

It contains a very special flavonoid called Aspalathin, which helps heart health by reducing the stress hormones that trigger hunger and store fat.

Tomatoes

The lycopene they contain is an excellent antioxidant that decreases the risk of cardiovascular disease and even certain types of cancer.

Nuts 

Heart-shaped nuts contain high amounts of omega-3 fatty acids and antioxidants that reduce the risk of heart disease, but it is important to consume only one ounce of nuts at least five times a week.  It is one of the best foods for a healthy heart.

Linseed

This seed is the vegetable source richest in omega 3, which reduces inflammation and helps prevent diabetes and heart disease. You have to consume them ground to digest them easily and take advantage of their benefits.

Garlic with bud

Do not throw the sprouted garlic because its antioxidant activity is greater and, therefore, are very good for the heart.

Yogurt 

The American Heart Association points out that consuming a cup of 6 oz. Yogurt every 3 days may help against high blood pressure, but it is important that it does not contain sugar and that it is low in fat. It is one of the best foods for a healthy heart.

Sweet potato or sweet potato

It is a slow-digesting carbohydrate and high levels of fiber and antioxidants called carotenoids. It stabilizes blood sugar levels and helps burn fat that accumulates in the abdomen and arteries.

Boiled peanuts

They are a great source of fiber and healthy fats, in addition to containing resveratrol, a very healthy phytonutrient for the heart, the same one found in red wine.

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