Stress, what it is, how it manifests and how it is won. Find out how to bring serenity to your life with a dedicated Mental Map. Today’s society makes life difficult and makes us go too far to ride. By comparing us to...
Category - Health and Fitness
Anxiety Disorder is a very common discomfort, but often we risk confusing it with the normal anxiety that we all live on a daily basis! Perhaps you have sometimes been caught in an Anxiety crisis and feel disoriented? It is...
Anger is a destructive emotion; there is no more dangerous and counter-productive emotion of rage. No matter what the situation is, but it is undeniable that its impact on our lives is not healthy and much less positive. It is...
Celebrate Father’s Day with a spa at home. Here we tell you how. When the daily life becomes more hectic every day, every day is filled with stress. For that reason, it is important that you give Dad a few hours of...
Stress how to handle it, why do we try it? In the present life system, there are many causes of stress: overwork, school commitments, social relationships that keep us more and more alert, money. All of these commitments become...
We can begin to have reactions to escape or escape to the outside environment or intense fear and inability to do simple things and this is accompanied by a series of unpleasant physical symptoms. When we are in anxiety, we can...
Often when an individual suffers from chronic pain, they also experience symptoms of depression. Not only are you physically hurting, but often you begin to suffer mentally and emotionally as well, depleting your quality of life...
Someday’s we feel like there is just too much. Whether it is your boss breathing down your throat, constantly stressing you out, or the pressures of not being able to provide for your family, it can all heighten your...
Repression of anger can become very counterproductive, because if we do not let it flow, it turns against us, causing anxiety and psychosomatic symptoms. Anger is an emotion that eats us inside … Sometimes it overwhelms us...
Any little change in your routine will bring positive things into your life if you strive to achieve your goals.All the things we do in our day to day affect our body, mind, and health. We can make a lot of efforts to find the...