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Category - Health and Fitness

What do you put in a spa gift basket?
  • Health and Fitness

Perfect Spa Gift Sets for Every Occasion

June 18, 2024
by Gabriel Smith
5 min read

In our fast-paced world, finding moments of relaxation can feel like a luxury. A thoughtful spa gift set offers the perfect escape, allowing someone special to unwind and indulge in self-care. But with so many options available...

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What sleeping position helps with hip pain?
  • Health and Fitness

Hip Pain While Sleeping On Your Side: Understanding the Causes and Finding Relief

May 17, 2024
by Gabriel Smith
4 min read

Hip pain while sleeping on your side is a common complaint, affecting people of all ages and lifestyles. While side sleeping is a popular position, it can put significant pressure on the hip joint, leading to discomfort and...

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  • Health and Fitness

Foot Care Tips For Summer

May 18, 2023
by Gabriel Smith
2 min read

Summer means sun, sand and the great outdoors—but that fun can take its toll on our feet. The season exposes them to heat, humidity and unsupportive shoes resulting in dry skin, cracking and chaffing. A few easy steps can help...

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  • Health and Fitness

Why it is Important to Pamper Yourself

November 7, 2022
by Roger Walker
2 min read

Pampering yourself is important for a number of reasons. First of all, it increases your happiness and physical well-being. Feeling good helps you to take care of others better. It also boosts your self-esteem, which makes it...

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Can You Shower With Airpods
  • Health and Fitness
  • Home Improvement

Can You Shower With Airpods?

August 25, 2022
by Gabriel Smith
5 min read

What’s the most annoying part of showering? Sure, it might be having to stand in line for the bathroom and then getting out just as you’re about to start. But, that’s not even the worst part. The worst part is...

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How to use a sauna at home
  • Health and Fitness

How to use a sauna at home?

March 22, 2022
by Gabriel Smith
8 min read

Saunas are known for the many benefits they bring, plus you can install them almost anywhere. But imagine being able to have this in the comfort of your space with a home sauna included in your bathroom.

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  • Health and Fitness

Types of jobs available in care

February 28, 2022
by Roger Walker
2 min read

Care work is incredibly rewarding, and there are lots of options to find Care Jobs Gloucester way depending on the type of role that you are looking for. Take Five Healthcare Care Jobs, for example, will cover a whole range of...

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  • Health and Fitness

Having a Disability doesn’t Mean you Can’t do Gardening

February 27, 2022
by Roger Walker
2 min read

Gardening is a great way to improve your health, both your mental and physical. However, if you are struggling with a disability, you might not think that you will be able to enjoy gardening. However, this does not have to be the...

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  • Health and Fitness

How to Maintain Your Independence With Limited Mobility

February 24, 2022
by Roger Walker
2 min read

One of the hardest parts of living with limited mobility is determining what activities you can do safely. The best way to do this is to make sure your loved one has an active social life. Even if you can’t participate in...

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  • Health and Fitness

What You Learn on a First Aid Course

February 18, 2022
by Roger Walker
2 min read

When you take a First Aid course, you will learn how to treat a wide range of injuries, including injuries to the head, chest, neck, and spine. You will also learn how to clear an airway. Your course will also give you insight...

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