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Category - Health and Fitness

Does birth control make acne worse before it gets better
  • Fashion
  • Health and Fitness

Does birth control make acne worse before it gets better?

August 11, 2021
by Gabriel Smith
4 min read

Acne occurs when the pores of our skin become clogged due to excessive oil production by the sebaceous glands. This obstruction gives rise to the formation of bacteria and later postulate, a characteristic sign of this condition.

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outdoor spa
  • Health and Fitness

Why buy an outdoor spa?

July 7, 2021
by Roger Walker
6 min read

Without an outdoor spa, the daily routine can become exhausting, and putting so much pressure on the body causes it to be affected. It is the same with the mind: stress can become detrimental to health if it progresses to...

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  • Health and Fitness

Who Was Louis Pasteur?

February 22, 2021
by Roger Walker
2 min read

One of the greatest medical breakthroughs in history was the development of penicillin. It not only made the diagnosis of many disease symptoms simple, but it also created the possibility of treating these symptoms with an...

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  • Health and Fitness

The Benefits of Taking a STI Test at Home

November 24, 2020
by Roger Walker
2 min read

The benefits of taking an STI test at home, or even in the doctor’s office, are not always fully understood by those who don’t have an experience with these tests. The fact that they have been recommended to people...

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  • Health and Fitness

How a Vegan Diet can Benefit You

November 23, 2020
by Roger Walker
2 min read

In the last few years, following a vegan diet has become increasingly easy. As vegan eating becomes more mainstream and there is a wide variety of food suitable for vegans that can now be found in supermarkets, you can enjoy a...

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tips to help us achieve a healthy life
  • Health and Fitness

8 tips to help us achieve a healthy life

May 12, 2020
by Gabriel Smith
4 min read

Forgetting sedentary life and starting to enjoy all the possibilities it offers us is much easier than it seems. In order to change a series of habits that do not benefit us, you just have to aim for it. If you are willing to...

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digital blood pressure monitors
  • Health and Fitness

The best digital blood pressure monitors

April 8, 2020
by Gabriel Smith
9 min read

When visiting a specialist, he usually measures our blood pressure with an analog blood pressure monitor. To read the tension, pay attention to the sounds heard in the stethoscope and look at the viewfinder with the needle...

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  • Health and Fitness

Strengthen the immune system

April 6, 2020
by Gabriel Smith
3 min read

Due to the impact that COVID-19 is having, there is a lot of talk about how to strengthen the immune system. Actually, we are born with a very good immune system, which thanks to the Breastfeeding and exposing ourselves to dirt...

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how to be happy
  • Health and Fitness
  • Relationships

20 tips on how to be happy

March 22, 2020
by Gabriel Smith
5 min read

Happiness does not depend on others, nor on material things, it is only a matter of attitude to achieve our happiness. To achieve it, it is advisable to follow some guidelines, adopt attitudes in our life and put them into...

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summer rest
  • Health and Fitness

Holidays: 10 benefits of summer rest

September 5, 2019
by Gabriel Smith
3 min read

Rest is a goal of well-being. However, just as a person needs to live his own process of adaptation to change to adapt to the routine of returning to work, this disconnection from the usual commitments can also be gradual...

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