There is a close link between vitamin D and cholesterol. Vitamin D, in fact, can be produced in the skin by 7-dehydrocholesterol, a provitamin deriving from the oxidation of cholesterol. This reaction takes place thanks to...
Tag - health tips
A few days ago I returned from the fish market in the neighborhood with several color cards. Each told the story and grace of a particular fish and gave delicious recipes on how to prepare them. Among them, I chose the five great...
Americans have a heart 7 years older than their age. So we share the best foods for a healthy heart. According to the American Heart Association, heart disease is the number one cause of deaths globally. According to the...
Discover the activities that will allow you to exercises to lose weight this holiday while having fun. Although it seems impossible to lose weight during the holidays, it is easier than during the rest of the year, despite beers...
Eating healthy does not have to be an impossible challenge if we know how to make the right food choices. If we opt for low-carbohydrate foods we can even lose weight. Here we share some foods with low carbohydrate list. Today...
The Keto diet is one of the most popular for losing weight fast. It consists of reducing the consumption of carbohydrates to between 15 and 30 grams daily, causing your body to enter into a state of ketosis. We tell you what you...
We tell you which are the foods richest in vitamin D according to nutritionists and experts. These meals will provide the necessary contribution of this nutrient, especially in the countries or seasons of the year most lacking in...
Discover how to remove hunger for much longer. It’s overeating because of boredom! There is no way! Losing weight can sometimes seem like an impossible mission. And losing weight is not easy, and it’s not always due...
Food is your ally to combat fatigue and recover energy, essential when the routine is a bit uphill. Cristina Bouza, a specialist nutritionist at the Instimed clinic in Madrid, reminds us of the importance of not skipping any of...
If you do not want to spoil the results of your exercise routine it is important that you take special care when choosing the foods you consume when you finish