8 Foods rich in Vitamin B that you should include in your diet. Our body needs vitamin B to be able to comply with metabolism, immune function, and development. Since our body can not store it, it is important to include it in...
Category - Health and Fitness
What are the best foods to take care of the kidney. The kidneys are a fundamental organ for the correct maintenance of the organism? Its main function is to prevent diseases by eliminating waste through urine. These substances...
How should a diet for pregnant women? Pregnant women suffer numerous hormonal changes and nutritional needs so that nutrition becomes very important during the pregnancy process. We not only have to take into account the...
5 Benefits of drinking water that you can not miss. You probably get a lot of news every day about how important it is to drink water. It is not for less since the human body is formed by 70% of water. Take between a liter or...
We all have in our entourage great athletes, who do not hold in place. What to offer them? Here are 10 Christmas gifts for athletes.
Do you notice your skin drier, more sensitive and when you pinch it takes to recover its natural shape? If the answer is affirmative, it is most likely losing elasticity. Then we reveal the causes and how to recover it. Why does...
12 unusual tips to feel good that really work. Some tricks to stay fit are quite obvious: eat less and exercise to lose weight; sleep more to feel less tired; drink more to promote hydration. Others, on the other hand, are more...
Discover the activities that will allow you to exercises to lose weight this holiday while having fun. Although it seems impossible to lose weight during the holidays, it is easier than during the rest of the year, despite beers...
Activated charcoal, thanks to its abrasive properties, well cleans plaque, which is formed due to food debris, dyes, coffee, tea, as well as smoking. The enamel becomes noticeably lighter. But do not expect that its natural color...
Advice for a long and healthy life. Almost seventeen million people in Italy are over 60 years old and, of these, four million have exceeded 80: a vast array of citizens who have longer and longer life prospects, according to...